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Cheap things in my routine that make the biggest difference 🍏
15
items Some changes in my routine that I tried and saw a huge difference in how I look and feel.
Sections
3
Habits 🥒
Appearance 💅
Exercise 💃
Habits 🥒
The biggest thing you can do to improve your health and appearance is to eat clean! When I stopped getting takeout and started making my own food without additives, a ton of salt, seed oils and deepfried oils I noticed a huge shift. Eating clean help...
Eating clean
Vitamin C is great for immune support and despite being different from topical vitamin c creams, I noticed that my skin still looks healthier and more bright when I drink it. This is good for both your health and beauty!
Daily Vitamin C
Water nourishes the body and mind. Don’t forget to drink enough, everyone!
2L water daily
Such a fun way to express creativity and make life easier. Journaling helped me combat overthinking, boost confidence and motivation. It is also an amazing planning tool so you can get on your hot girl shit 💅
Journaling and Planning days
The best thing you can do for your body and mind is learn how to manage stress. Cortisol affects directly how you feel and look. I recommend learning vagus nerve activation and naming your emotions as you feel them!
Managing stress
I know how hard it is to get this daily 🙏 feels impossible especially if you enjoy spending time doing nothing until 2 AM like I do. I found trying to sleep one hour earlier every day to be helpful. Sleeping early is mostly a trainable habit!
More than 7 hours of sleep
Salt makes a huge difference in how your face looks. I noticed that eating salty food makes my face look puffier and bloated. Most of the time getting rid of face “fat” is not related to weight, but to bloating. Try it for yourself and you’ll see a d...
Limit Salt and Sugat
Limiting carbs will not make you lose weight or stay healthy. Carbs are necessary for energy and honestly make my muscles look more tight and put together. You need carbs for energy!
Do not skip carbs!
Appearance 💅
Shaping your brows makes the biggest difference in appearance. I don’t wear makeup every day, so just putting on the gel already makes me look more put together and clean.
Brow Gel on no makeup days
Best $24 spent on makeup. This lipstick is very natural and flattering on all skin tones and I use it almost every day. I’ve had it for two and a half years now and it’s still going strong. Helps elevate appearance on no make up days and makes you lo...
Black Honey Almost Lipstick - Clinique
Cheap addition, big impact. Using this once a week or once every two weeks makes your skin glow. Combined with clean eating this combo glows up any person!
Vitamin C face mask
Lymphatic drainage massages help define your face and make you look snatched. Every since I started using these massage techniques I felt that I look better without makeup than usual. Gua Shas can help with this a lot 💪
Gua Sha lymphatic drainage
Exercise 💃
Fascia release and yoga exercises are so simple to start. I found so many youtube tutorials, it takes less than an hour and you only need a mat! These exercises help with lymphatic drainage and releasing tight fascia which affects your looks and nerv...
Fascia release and Yoga
I highly recommend this specific video for fascia release and fully body stretch with minimum time and equipment. This made me feel so much lighter on my period and helped with water retention!
Full Body Stretch exercise
Movement is life. It is key to stay active even if you have uni, school, or a job that requires sitting. Try to go for short walks as it can help calm your nervous system and encourage better sleep which directly supports your health and appearance.
Stretch and stay Active daily