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Supplements for Optimal Women's Health
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items The supplements I take daily for long-term women's health. No trendy or expensive gummies, drink powders, or "magic" solutions, just daily vitamins and essential minerals that your body needs to operate to her full potential.
I'm a firm believer in this supplement because it helps support the liver. It's also a powerful antioxidant. I occasionally drink alcohol, and taking this an hour or two before helps my body metabolize it better so I don't wake up the next day feelin...
Vitacost N-Acetyl L-Cysteine -- 600 mg - 120 Capsules
Getting a good night's sleep is important and most of us don't produce enough melatonin because we're using artificial light or on our phones. I've been supplementing for years and it isn't true that you build a tolerance or anything. Simply helps me...
Nutricost Melatonin 5mg, 240 Capsules
So so important for women's health especially during and after your period! Combine with vitamin C for optimal absorption.
Nutricost Iron 65mg (Ferrous Sulfate) 240 Tabs
Helps improve your skin, immune system, helps other supplements like iron absorb better.
Nutricost Vitamin C 1025mg, 240 Caps
For strong, beautiful, natural hair and nails! Take with the melatonin at night for the ultimate sleepy time combo.
Nutricost Magnesium Citrate 420mg, 240 Capsules
One or two of these is absolutely essential to keep your stack organized and make sure you remember to take them. I keep one in my purse along with things like pain killers and allergy meds.
Pill Organizer
If you're having issues with low energy take one or two of these. There's a reason it's in all the energy drinks.
Nutricost Vitamin B12 2000mcg
This one goes under the radar, but it's an essential micronutrient that supports immune and thyroid function. It's also an antioxidant. Typically it would be found in soil and you'd get enough from the food you eat, but in most areas where food is ra...
Nutricost Selenium 200mcg
This one is for the kitty. It can be difficult to maintain the proper pH balance down there, but this is my go-to. Nothing fancy needed, it just helps your microbiome naturally.
Nutricost Boric Acid 600mg, 30 Capsules
Calcium is especially important for women as we age, to support a good bone density. I love this one combined with D3 which helps absorption. It can also support muscles and help with cramping.
Nutricost Calcium with Vitamin D
Zinc supports immune function, healthy skin, hair and eyes. This form has extra bio availability.
Nutricost Zinc Picolinate 50mg