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Health & Wellness
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Soft Soul
This is everything that have accompanied me through my healing journey. Wellness resources for self-development, spirituality, health and well-being.
Sections
8
 
Books
 
Self Care
 
Meditation
 
Mood
 
Movement
 
Health

Books

Books that bring you closer to self awareness and self love

 
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The Creative Act: A Way of Being - Rick Rubin
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All That You Deserve - Jacqueline Whitney
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101 Essays That Will Change The Way You Think
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The Pivot Year - Brianna Wiest
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Everything You’ll Ever Need Within Yourself
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A Gentle Reminder - Bianca Sparacino
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You Will Feel Whole Again - Parm K.C.
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Manifesting For Beginners: Step By Step Guide
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Beyond Worthy - Jacqueline Whitney
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Trust Life: Love Yourself Every Day - Louise Hay
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Self Care

 
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Inner Workout: Instead Cards
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Self Care Assessment
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Actually Curious Card Game: Curiosity Edition
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Meditation

 
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My favorite app to tune into my higher self.
Superhuman Meditation App
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Meditation you can sip. Relaxation, brain health & sleep.
Moon Juice - Magnesi-Om
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Headspace - Meditation and Sleep App
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Mood

 
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Adaptogens for mood. Relief of tension & irritability.
Moon Juice - Spirit Dust
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Daily stress management. Energy, mood & focus.
Moon Juice - SuperYou
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Adaptogens for energy. Stamina, recovery & healthy immunity.
Moon Juice - Power Dust
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Moody Bird: PMS Support Supplement
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Movement

 
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Alo - Yoga Mat
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One-Year Membership to Alo Moves
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MadFit
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Health

 
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Daily Synbiotic: Probiotic + Prebiotic
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Hanging Fruits - Recipe Journal
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Eat Well - Recipe Journal
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Journaling

 
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cute & customizable
Customizable Journal
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Wellness Journal
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The Anti-Anxiety Notebook
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Self-Care Journal
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The Art of Living Wellness Journal
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Slow Down Journal
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Happy Stripes - Wellness Journal
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This daily planner makes the process of your goal setting and creating aspirations WAY more fun!
Daily Customizable Planner
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Travel

 
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Journey - Travel Journal
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