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Self-Care Faves Just for you Babes✨
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items I've been through a lot over the years, and these things helped me get up and put myself together after a long time🩷 hope you find the recs helpful 🥰
Sections
5
Meditation & Mindfulness🧘🏻♀️
Pleasure for your senses🕯️
Physical relaxation & comfort 💆🏻♀️
Best supplements for a calm mind and body ☕
Moving your body will heal your soul🏋🏻♀️💃🏻
Meditation & Mindfulness🧘🏻♀️
Healing starts with a calm mind!
If you're like me, and can only sleep in a state of total noise deprivation 🤣 I got you!
Fleximind Noise Cancelling Earplug Set
I'm using this digital journal for a couple of weeks now, and I am fully satisfied with it! I like the neutral design, the stickers, the quotes - it's perfect! And now it's on sale, so hurry up gals🤪
Digital Gratitude Journal (with inspiring daily quotes, reflections, challenges)
It's became a ritual for me - cozy blanket, hot cup of tea, some chill playlist and my favorite coloring book with so many amazing pages 😍 I'm gonna stay a kid foreverrrr
Coco Wyo Girl Moments Digital Coloring book (480 pages)
Oh, I love this book! I wish I could read it again for the first time📚
How We Learn to Be Brave: Decisive Moments in Life and Faith
If you want to learn from the best, check out this website! Experts teach everything from cooking to writing and stress managing in super engaging video lessons. Totally worth it!
MasterClass Online Classes
This one is a super helpful video! If u don't have time in the morning, it's a super quick 5 minute breathwork exercise to help you start your morning on a positive note!
5 Minute Breathing Exercise (Guided Meditation)
Pleasure for your senses🕯️
Because we deserve it
It's a must have for every stressed and anxious person out there. I love that you can use this oil in your diffuser, on skin, and in bath too! It's nice that you have size options 🪻
Lavender Essential Oil
I got this diffuser from my sister a week ago, and omg I'm obsessed with it! It's perfect for a minimalistic bedroom or living room, but for a more luxurious environment too! It's a little bit pricey, but worth every penny! (okay, for me it was a gif...
The Ultimate Flame-Lit Aroma Diffuser
Here's a cheaper (but still good) diffuser for you. It's portable due to its size, and still a good choice if u don't want to spend a fortune on some fancy one
Mini Portable Humidifier with Multicolor Led Night Light
I'm obsessed with Kindred Fires products! I can't express my feelings in words, YOU MUST TRY IT TO UNDERSTAND THE OBSESSION 🤪🕯️(but for real,great quality, beautiful packaging and details, I'm satisfied with them)
Calm & De-stress Aromatherapy Candle
Physical relaxation & comfort 💆🏻♀️
Give your body the proper rest
It's self explanatory. I had a very stressful job last year, it's worsened my anxiety and insomnia, but with this blanket, for the first time in a long time I slept like a baby. It was like a God sent warm hug, and I don't want to go back ever again!
Weighted blanket
I don't own one yet, but when I searched for the other products, it popped up, and I thought it was a really cool tool. If you guys have tried it, let me know your opinion! 🩷
ShaktiMat Acupressure Mat
These rollers changed my life! I sit in front of a computer every day, so my back is killing me. This product has helped me a lot with my bad posture too!
Yoga Foam Roller, Deep Tissue Foam Roller
Hear me out! Bath salts. If you don't have time for a spa day, bring the spa feeling to your home! It's a game-changer. Great quality, a big pack (so there's a lot of product), long-lasting scent, and an overall great experience. 🛀🏻
Coconut Lavender Bath Salt
I love this! High quality, handmade product.
100% Organic Bamboo Cotton Sleep Mask
If you like the witchy vibes, I got you, babe! When I first ordered from them, I was a bit skeptical because I had tried so many natural remedies for my insomnia. BUT when I tell you—after the first sip, I was like, 'Where’s my weighted blanket?' The...<3)
Laid to Rest Herbal Tea | Anxiety Relief | Ritual Tea |
We don't promote bed rotting in 2025, we're getting a f***ing armchair (and rotting there😂) but seriously, it's heavenly comfortable!
Soft Fabric Casual Living Room Armchair
We all deserve high-quality sleep, and a good eight hours is the best thing you can give to your body and mind. This mattress pad makes your bed far more comfortable, and it has a cool, temperature-regulating fabric on one side!
Mattress Protector Fitted EFJORDEN cooling DREAMZONE King | JYSK
Best supplements for a calm mind and body ☕
Healing from the inside out
I'm not a doctor, so take my opinion with a pinch of salt! These are just my recommendations; I use these supplements, and they work perfectly for me. Magnesium capsules can help relax your muscles, improve sleep quality, and reduce stress, making th...
Magnesium Complex 630mg Magnesium Capsules
Again, I'm not a doctor, so do your research regarding which supplements work best for you! For me, Ashwagandha is the number one remedy for so many problems, like: reducing stress, improving mood, boosting energy levels, and supporting better sleep.
Ashwagandha Capsules 600mg
Moving your body will heal your soul🏋🏻♀️💃🏻
No words needed. Just mooooveee girl
I believe that our bodies can store traumas, even if we've kind of forgotten about them. This seven-minute exercise helped me a lot. I usually did it first thing in the morning, and it made my day a lot better. 🌞🧘🏻♀️
Somatic Exercises to Release Trauma | 7 Minutes
This one is also from sheBREATH, it's a beginner somatic routine, if u're just getting into the whole body/soul connection thingy:)
Somatic Routine for Beginners | 7 minutes
I'm sure you've heard of Adriene; she's an amazing yoga instructor. I love her videos, especially the ones that support the digestive system. Anxiety is killing your gut, and it's kind of hard sometimes to even have a little lunch without some discom...
Yoga for Digestion - Bija Practice