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At Home Workout 101 + Tips
15
items All the products that I find beneficial for at home workouts! I lost 25lbs alone from working out at home and leading a healthy lifestyle. When starting I didn't have any of these products, and you don't need them either to be successful in your fitn...
Sections
4
Pilates
Glute focused 🍑
Strength Training
Arm Focus
Pilates
Ladies, I know it can seem like a waste of money to buy 1lb or 5lb weights, but adding just a small weight into any pilates exercise can add a ton of benefits! If you're nervous about being bulky or nervous just in general about weight lifting, at ho...
Hand Weights Sets | Dumbbell Sets for Home Gym
love love love my Manduka mat! Good for at home use or in studio.
High-Quality Performance Yoga Mats
I do recommend these ankle weights, rather than anything from Amazon and Target. Comfortable, good weight, and allows me to concentrate on the workout then being uncomfortable!
1.5 lb. Ankle Weights
Bands! A small piece of equipment that is essential! If you haven't tried Move With Nicole on Youtube I highly recommend!
Booty Bands: Arms & Glute Resistance Bands
I wouldn't have been able to lose 25lbs if I did not reach 10k steps a day, however I live in the Rocky Mountains! Winters here make it hard for me to reach that unless I pace around my house. I got this walking pad last year and it's made such a hug...
DeerRun Q1 Urban Mini Under-Desk Treadmill with Remote Control
My favorite pilates instructor! Beginner friendly!
Move With Nicole
I love this dumbbell! I'm so happy I went with this interchangeable one instead of a set of weights. It's easy to change them out during a session, as well as so much ease to put away only one weight, instead of three! So so good for a pilates sessio...
EQUIPRO 4-in-1 Adjustable Dumbbell Set
Glute focused 🍑
Step up's using kettle bells! I've used my bench as well for these, a small stool, even your local park has a gym area with something to step up on!
How To Perform Step Ups
Hands down my favorite glute exercise!
Bulgarian split squat TIPS 🍑 #gluteday #glutesworkout #gluteday #bulgariansplitsquats #legday
Strength Training
A very easy way to add progressive overload to your walks and runs!
Weighted Vest 6-30lb Adjustable w/ Reflective Stripe
A basic gym item that's so underrated for home use. I'm a nervous girly going to the gym, and have wasted alot of money buying gym memberships to let them sit cause I was so nervous! This bench actually allowed me to work on my form in the comfort of...
Amazon Basics Flat Weight Bench, Black
Great for strength training!
Amazon Basics Vinyl Kettlebell
Arm Focus
Lily Sabri is NOT playing
TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout
A non-threatening beginning workout. This hand my arms sore the next day! But had me motivated to do more.
7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT
Great beginner arm workout! Had me sore the next day!
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA