My morning and evening concoctions for glowing skin and a healthy gut. 👑
My secret here is honestly taking almost all of these every morning, but only half a dose. Works amazingly, and lasts twice as long 💸💸💸
Map
Sections
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AM Routine
PM Routine
AM Routine
Start with the bitters- take it like a shot, then mix everything else together to chase it down 🙏🏼 trust me lol
Finally a product that gets rid of all the puffiness! A few drops every day and I never worry about feeling puffy anywhere! Healthy Lymphatic function is a necessity, not a luxury. No more luteal puffiness either!!
MaryRuth's Lymphatic Support Drops & Mushroom
Best metabolism booster! I’ve used this for over a decade and it’s been a staple and probably always will be!! Drink this every day for a nice (gentle) caffeine boost, burn some calories, and get your day started!
Herbal Tea Concentrate Metabolism Booster 3.6oz
This makes my skin GLOWWWWW love love love this and it tastes amazing! Another product I’ve used for years. Try it!
gentle gut cleansing. This can aid in parasite cleanses if you’re looking for that. Many benefits to this combination. Your body will love this!
GuruNanda Gutcleanse 2-Step Dietary Kit
Bitters are so good for your liver! This helps remind the liver how to process and cleanse. Definitely one of the best things to get your gut reset and lose a few inches. Everyone needs this!
Soursop Bitters Liquid - Organic Herbal Detox
This is the holy grail for hair growth. Over the last 3 weeks of adding this to my routine, I’ve noticed 2 inches of hair growth, as well as my entire hairline coming back.
Scalp psoriasis made so much of my hair fall out and this has brought it bac...
MaryRuth Organics Women's Hair Growth MAX
Looooovvveeeeeee Lemme! Burn & Purr are my absolute favorites. I honestly can’t believe they work
Gummies
This is the holy grail for healthy hair. I take it every day, once a day and my skin and hair improve so much when I take this regularly. I’ve never found another hair, skin, and nail supplement that works like this. It’s a must-have!
Biosil Store
Best option for daily hydration, not just a spike before a run or workout. Your body will love this
Instant Hydration
No gums, no fillers, protein powder actually created by a chef who cares about quality 🙏🏼 and it’s vegan 🥹
Organic Plant-based Protein Powder | So Lean & So Clean
PM Routine
This is a luteal phase MUST! It’s chocolate-y, adaptogenic, and warming drink. Mix 2 tbsp in hot water, add some milk and you have the perfect non-caffeinated latte.
Holy Cacao 8oz
Magnesi-Om is the best for healthy sleep, anxiety, muscle tension, PMS, and overall nervous system regulation. All their products are fantastic but this is my PM go-to ❤️
Moon Juice - Adaptogenic Beauty & Wellbeing
Love using these with spiritual intention, the fenugreek is amazing. Best support during luteal and follicular phases, great if you’re low on estrogen or want healthier hair growth, and no caffeine. Throw some cloves in there and you’re golden (also ...
Buddha Teas | Organic Teas Crafted for Wellness & Flavor