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Finding Fitness | home gym essentials without a lot of space
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items Looking to build a functional home gym without sacrificing square footage? This curated list of compact, space-saving fitness essentials is perfect for anyone working out in small spaces, like an apartment, townhouse, or garage. List includes all the...
Map
Sections
6
Spicy Gym Memberships
Athleisure
Basic Equipment (for home fitness)
Recovery
Supplements
Safety
Spicy Gym Memberships
These are not home gyms… obviously. But sometimes you need a membership to push you, so these are my faves.
Burn Boot Camp is unlike any other gym membership. You will get stronger and feel amazing. It’s not easy. It’s not cheap. But it’s so good.
Burn Boot Camp
Hotworx is 24 hours, so you have no excuses. You can pick your class, and the virtual instructors walk you through it.
HOTWORX Hampton (Coliseum Drive) Va
Don’t be intimidated by the boxing- this is full body fitness. The workouts are split between boxing basics and weight training.
RockBox Fitness Virginia Beach
Athleisure
We want more than sweatpants and a tank- gimme boob support, squat proof leggings without camel toe, sweat resistant materials, non-slip headbands… and most importantly, I want to be able to run errands before or after working out and still look appr...
This dress comes in so many colors - wear it golfing, tennis, pickleball or casually
PowerSoft Square-Neck Athletic Dress | Old Navy - Gap
This bra has a short and long version. I like to wear the long version as a tank, because it has good coverage and support.
Light Support PowerSoft Longline Sports Bra - Old Navy - Gap
Running shorts are perfect for casual day out or working out. Wear them with sneakers to complete the look.
High-Waisted PowerSoft Shorts -- 3-inch inseam | Old Navy - Gap
I am not a huge fan of crop tops, but the boxy tees are so comfy. They are super relaxed, without being over size and baggy. They are cool and let the breeze in. Wear them with high waisted leggings/biker shorts for more coverage.
CloudMotion T-Shirt - Old Navy - Gap
These joggers are ride or die, wear them any day. They can be dressed up, they can be worn when you work out, they can be worn when you rot on the couch. So comfy.
High-Waisted SleekTech Joggers
Skorts have come such a long way since we were kids. This skort looks like an old school wrap skirt, but with shorts and pockets
High-Waisted PowerSoft Faux-Wrap Skort - Old Navy
Basic Equipment (for home fitness)
Don’t overthink home gym equipment. You don’t need a full dumbbell set or mirrors on your garage walls.
Storage is essential for a home gym, so you’re not overwhelmed by all your different equipment.
Yoga Mat Storage Rack & Gym Equipment Organizer
Kettlebells are great for swings, snatches, and shoulder presses. They’re also good for working your core from a push up/plant position.
Kettlebell Set
If you don’t have the space for a set of dumbbells, this adjustable dumbbell can be used up to 50lbs.
SelectTech - Adjustable Dumbbells and Free Weights
Long resistance bands are really versatile, and can be used to strengthen arms and/or legs. Use it standing, or loop it around a pole for added resistance.
Resistance Bands - Strength Training Gear
Quick booty band workout
A Resistance Band Butt Workout You Can Do Anywhere
Resistance bands take up no space and can give extreme impact.
Leg Resistance Bands
Recovery
Use the big foam roller for your back and upper legs.
Foam Rollers & Balance Trainers - Sports
Lacrosse balls are great for preventing plantar fasciitis, by softening the tendon under your foot.
Lacrosse Balls Direct | Shop for NOCSAE Certified Balls
I am a big fan of this stick for my calves, especially the day before a race.
The Stick Marathon Stick, Max Flex, White Handles
The trigger point ball is gentler than a lacrosse ball. It has different density options, for different levels of pressure.
Massage Balls - Shop
A smooth stick to relieve muscle soreness
Tiger Tail USA | Muscle Recovery & Self-Massage Products
These self massage tools are so versatile for kneading our all of your muscles
AcuCurve Cane
Supplements
Drip drop is my favorite electrolyte hydration mix- both for flavor and effectiveness. It does take a few moments to dissolve! Add it to your water during/after a hot, sweaty, strenuous workout.
DripDrop
There isn’t a lot of science between adding collagen, but I swear it helps my hair and nails. I stick with the plain flavor (though I have had the matcha before- yum). Usually I put it in my coffee, because it dissolves best with heat. But you can pu...
Unflavored Collagen Powder | Collagen Peptides
Quick read about supplements
BCAA vs. Creatine: Which Supplement Is Right For You? - Health
Another article comparing supplements
EAA or BCAA: Which to choose?
Redcon1 has two preworkout types. Total War is definitely more intense, so be prepared to workout until failure or be awake all night.
TOTAL WAR Preworkout
C4 is a great beginner’s preworkout, because it’s a single serve energy drink designed for fitness.
C4 Energy | America's Fastest Growing Energy Drink Brand
One of my biggest issues with protein powder is the consistency and texture, but this is legit clear and smooth.
Clear Whey Protein Powder
Try a single serving of Oath clear protein before committing to a big tub. I have tried every single flavor so far.
Clear Whey Protein - Singles Serving Samples
Barebells is the best protein bar. Full stop. I admit, I am skeptical when people claim something is the best but this one tastes like literal candy. I bought it on a whim from the gas station and could not believe how delicious they were. I generall...
Buy Barebells Protein Bars Online | Fast Delivery
Skratch is my favorite brand for running supplements. There is powder for your drink, the chews are delicious and easy to eat on runs.
Skratch Labs
Delicious jelly beans for fueling as you run
Jelly Belly Sport Beans & Extreme ...
Safety
A basic reflective bracelet for running at dusk so cars can see you
Reflex Reflective Slap Bands