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Brginner Dumbbel Workout
Brginner Dumbbel Workout
Quick dumbbell routine for beginners. Do every exercise 3x10.
1. Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than shoulder width. 2. Sink down into the squat, keeping your elbows inside the track of your knees. 3 Push through your heels while keeping your chest up and return to starting position.
Dumbbell Goblet Squat Tutorial
1. Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back. 2. The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise. 3. Let your arms hang freely, and then pull your elbow joint straight back toward the ceiling.
Bilateral Dumbbell Rows Exercise Guide #exercise ...
1. Stand with your feet hip-width apart and hold a dumbbell in each hand with your palms facing each other. 2. Take a big step forward with your right foot, lowering your hips until your right thigh is parallel to the ground and your left knee is hovering just above the floor. 3. Push through your right heel to straighten your right leg and return to the starting position.
Fitness Tips: Weighted Forward Lunge
1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. 2. Bring the dumbbells to your shoulders, with your palms facing forward and your elbows bent. 3. From this starting position, extend your arms upwards so that the dumbbells are overhead. 4. Make sure to keep your core engaged and your back straight throughout the movement.
The Perfect Overhead Dumbbell Press