Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
the ULTIMATE soccer guide
18
items as a teen girl who plays club soccer and high school varsity soccer, here is the list of my all time favorites! from shin guards to game day headbands, this list includes everything a soccer player will need! plus, each note includes an in depth expl...
usually a club will have a team bag, but if not, these Nike elite ones are the way to go! they are customizable, plus have a ventilated cleats pocket for those stinky cleats!
Soccer Bags & Backpacks
these Nike cleats are for the narrow feet people! Nike cleats range from academy (100$) to elite (385$), but I like the happy medium (pro-150$). these cleats are made for speed, meaning they are best for wingers, strikers, and the occasional outside ...
Mercurial Soccer Cleats & Shoes
the cleats are for the wider feet girls! these are again the pro version and are great for all midfielders, especially in the center as they are made to grip the ball and execute accurate passes!
Nike Phantom Luna 2 Pro Firm-Ground High-Top Soccer Cleats
these cleats are for both narrow and wide feet. they are designed for center backs and defensive players in general. again, these are the pro version!
Nike Tiempo Legend 10 Pro Firm-Ground Low-Top Soccer ...
these are the best shin guards I’ve ever tried! for all soccer players, slip in shin guards are the way to go, and these are perfect! i like to size down because I hate the feeling of big shin guards!
Nike Mercurial Lite Soccer Shin Guards
these are an obvious must have - even if your team does provide you with socks, it’s always good to have an extra pair of black if white socks just in case.
Soccer Socks
this is the BEST way to keep hair out of the face during a game. they’re disposable so you don’t have to deal with sweaty headbands, plus they come in a ton of fun colors so you can match your headband to the uniform! also, this brand was the one Ale...
MUELLER Sports Medicine MWrap Pre Wrap Tape
usually grip socks can be super pricey, but a pack from Amazon will do the same thing! these truly make a difference in the shiftiness of your play and help avoid blisters since your feet aren’t sliding around in the cleat so much!
Soccer Grip Socks
these are pricey, but if you really want to up your game, they truly increase your explosiveness and overall speed. I find that my feet feel better after games, and I can move with more pace when I have these in.
Carbon Fiber Performance Orthotics - VK Insoles for Soccer
this spray has helped my skin so much after hot and sweaty games! first, it cools might face down, but it gets rid of all the bacteria and grime, leading to clearer skin!
SOS Daily Rescue Facial Spray with Hypochlorous Acid
this is a super good wax stick to keep all those flyaways AWAY. a slick ponytail with no hair bothering really helps me focus and a lot of that is thanks to this product!
Hair Wax Stick
Nike pros are an ABSOLUTE lifesaver when it comes to thin, see through white shorts (trust me you WILL have those at some point) and are just great to wear for soccer games in general!
Women's Nike Pro Shorts
this is the best bra for soccer ever!! it’s supportive and super cute in the back!!
Free to Be Bra - Wild *Light Support, A/B Cup | Women's Bras
most Nike soccer balls are great quality, but this one is my favorite for the price! it has ridges, which help grip the ball (especially on rainy days), plus this variation has a ton of cute colors! Most tryouts will want you to bring your own ball s...
Soccer Balls
you of course need a waterbottle to stay hydrated, and this Owala is perfect! it keeps ice cold the whole day, and i would recommend getting this 32 oz because it holds enough water so you don’t have to end up refilling 20 times.
FreeSip® Water Bottle
these are the BEST soccer cones for coaches and solo training! the bright colors basically glow in the dark and they’re small enough for close dribbling drills! perfect for a solo session to work on technique.
Forza Cones
this is a huge step to improving recovery! it helps loosen tight muscles and genuinely makes an impact in the long term!
Theragun Prime | Deep Percussion Massage for Better Recovery
a great recovery shoe with extra support for tired feet!
Women's Clifton 9 Running Shoe | HOKA®