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monday motivation

Purple Star emoji 32 items
for the multipassionate whimsical girlboss
Sections
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podcasts

 
Sophia Salem profile picture
a good reminder that social media isn't all bad (plus very valuable tips/tricks!) <3
What TikTok Taught Me: Life Lessons I’ve Learned Following the Right People
 
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the multipassionate whimsical girlbosses need to hear this one
417. The pressure to be extraordinary in our 20s
 
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a wholesome healing listen & a good reminder <3
perfectionism & the healing power of female friendships
 
Sophia Salem profile picture
this was v informative and eye-opening! especially as a girlie interested in functional wellness but still a bit skeptical
Why Your Healthy Habits Aren't Working, With Paige Lindgren
 
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this episode made me want to get my pilates cert lol
Ep 144: What It Actually Takes to Open a Fitness Studio [while working a 9-5] with Keri, the Owner of Local: A Lagree Fitness Studio
 
Sophia Salem profile picture
such a good (& needed) reminder
163. How to Figure Out What You *Actually* Want From Your Life and Stop Living for the Weekend
 
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actually want to relisten bc this was so good
a beginner's guide to finding yourself (style, passions, routine & mindset)
 
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don't love the title lol but the episode was so good!!!
Pia Mance: Buying The Right Outfit Made Me a Millionaire Before 30 (The Blueprint For Building Your Dream Life)
 
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A V NEEDED REMINDER
You’re a human being not a human doing
 
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as a 27-year-old i needed thus
A guide to surviving your 20s and thriving in your 30s with Ashley James
 
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this nervous system needs regulation badly lol
Let's Calm Our Nervous Systems with Tay Lautner
 
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TWC 4EVER <3
Ask Trin: Leaving Home, Starting Over & Becoming Her
 
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this episode. just. WOW. listen to it.
Hot Girl Summer: How To (Finally) Love Your Body
 
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for my girlies going through a transition phase
How to Feel Like Yourself in Seasons of Instability
 
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i love Glennon & co. so much
Do You Ever Feel Like a Total Loser?
 
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sometimes you need a little bit of glow up girlie fun
Summer *GLOW UP* Guide
 
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feels like a warm hug <3
taking action even when you don’t feel ready
 
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love listening to a non-traditional career girlie!
BUILDING YOUR CAREER IN YOUR 20S
 
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such a needed reminder
(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice
 
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as someone v interested in UGC this was so insightful!!
Ep 147: How to Make $10k a Month with UGC in 2026 [with Olivia Larsen, Full-Time UGC Creator and Creative Strategist]

videos

 
Sophia Salem profile picture
sometimes you just need to watch someone being productive & Chiara is my go-to girl
let's lock in — decluttering, resetting, & healthy eating
 
Sophia Salem profile picture
this inspired me to get out of the house lol
i'm single in my late 20s in nyc (but never really alone) ✨ a very full week

articles

 
Sophia Salem profile picture
a nice reminder for my multipassionate whimsical girlbosses that it's really not that serious!
Stop trying to optimise your life !!!
 
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great journal prompts and tactical advice!
🧠 the right way to rebrand your life
 
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WHIMSY GIRL SUMMER
85 Whimsical !!!! (A Summer Challenge)
 
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we all need the reminder sometimes
ways to remind yourself you are alive
 
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this article changed my life
an esoteric guide to neuroplasticity (up-ward spiralling)

posts

 
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SUCH good inspo to get off your phone and make things!!!
Natalie Cass 💌 on Instagram: "life is such a gift and our silly phones make it easy to forget that!!! 🧚🏻🧺🪡🧵 at the end of 2025 I decided most of my goals for the year would be “whimsy goals” - making all of my cards by hand, learning to sew, going barefoot in nature more often, reading more books, trying new hobbies - goals that were purely based in joy and presence in my life versus goals that pushed me towards some idea of success we think we must always be reaching for 5 months into the year and I can genuinely say my life has been altered for the better!!! I’m so much more present and satisfied in my life, I compare less, I get more excited over the little things, I’m more creative… it’s unlocked something in me I can’t wait to continue exploring 💛 I hope this inspires you to put the phone down and try something new!!!! ily!!!! . . . . . #analoglifestyle #analoglife #craftygirls #beginnersewist #diygirl"
 
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life changing.
Ilysm if you’re reading this #writersoftiktok #writertok #lifeadvicetiktok #philosophy #philosophytiktok
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products

 
Sophia Salem profile picture
my FAVVVV electrolytes (SOPHIA30 for 30% off!)
Organic Hydration
 
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the only energy drink i will consume so YUMMM
Benny Energy Sparkling Mango Passionfruit - 12 fl oz Can

songs

 
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my summer 2026 anthem
Shake It Out