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the great lock in of 2026!!!
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Sophia Salem profile picture
Sophia Salem
2026 is the year of absolutely locking in & becoming our happiest & healthiest selves!! 💖🌈💘✨
 
Sophia Salem profile picture
currently doing this program & could not recommend more. Shelby is my girl for all things realistic & sustainable health & wellness - if you want to change your life, start here!
6-Week Habits, Strength, Pilates, and Nutrition Program
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Sophia Salem profile picture
2026 is the year i conquer my chronic fatigue, starting with a solid sleep routine. i asked for the hatch for christmas, but have only heard amazing things!
Hatch.co
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Sophia Salem profile picture
this stuff is magic in a bottle - i’m working hard to get rid of my acne scarring this year & am planning on using this 1x/week
Sunday Riley Good Genes Lactic Acid Serum
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Sophia Salem profile picture
great for sleep - good quality & affordable!
Innate Vitality Magnesium Glycinate 500mg - 120 Caps
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Sophia Salem profile picture
i find stone gua sha’s always break me out, hoping this stainless steel one will change that! will also link a facial massage tutorial <3
Kitsch Stainless Steel Gua Sha Facial Tool
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Sophia Salem profile picture
this is the facial massage routine i’m planning on following!
@devonkelley_ facial massage routine
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Sophia Salem profile picture
SUPER interested in trying red light therapy, especially in the winter
Wrinkle Retreat Pro LED Face Mask with Red, Infrared, Deep Red, and Amber Light Therapy
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Sophia Salem profile picture
have recently realized my body hates alcohol lol, these are my fave non-alc bevvys!! SO GOOD
St. Moritz Mule
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Sophia Salem profile picture
switching from coffee to matcha for my nervous system/chronic fatigue recovery - excited to try this powder!
Pure Matcha
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