Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Workout essentials (as someone who has been working out for 3+ years)
15
items whether you’re new to working out or been working out for a while, I’m here to guide you to all the essentials you need for working out 🫶🏼💪🏼 headphones, clothes, post workout snacks, etc !
As someone who loves fitness, I love being able to track my workouts and actually see how long i’ve been working out for and how many calories i’ve burned. You can also set yourself goals and that helps me to push even harder to hit those goals
Apple Watch
I LOVEEE these headphones, I wouldn’t use anything else to workout. I use to have airpods and they would always fall out of my ears mid workout and I felt like the music wasn’t loud enough. These are noise canceling and don’t fall off my head
Beats Studio Pro
if you struggle with wrist pain, your gonna want these. They help keep your wrist stable and compressed. You don’t want to grow up to have wrist issues
UPPPER Wrist Wraps
These are the only shoes I lift in and i’ve been lifting in them since i’ve started working out
High top converse
I use these for cardio, walking outside, hiking. They are seriously so comfortable, I cannot workout in any other shoe
Brooks running shoes
Most gyms should have these for you, but if they don’t you need this. If your doing hip thrusts without this I bet it hurts 😂 These come in so many different colors too
UPPPER Barbell Pad For Hip Thrusts | Premium Fitness Gear
I use these every week, I’ve had them for a while and haven’t had any problems with them. No breaking, chipping, they stay sealed. If you meal prep or looking for new glass containers these are perfect and affordable
Meal Prep Containers
This bag is the perfect size for the gym, it fits in my gym locker and it fits everything I need. I carry around 2 pairs of shoes, my beats, water bottle, hair brush. There’s smaller pockets inside too that I have filled with other essentials
Gymshark gym bag
I love alani energy drinks, they get me through my workout and give me a boost for my day. I love buying the cans but sometimes it’s more cost effective to get these sticks, then you have them right on hand ready to go
Alani Nu Cosmic Stardust Energy Sticks 10-Pack
These are THE BEST protein bars out there. I like to keep these in my gym bag so I have a snack for after my workout
Barebells protein bars | High protein & no sugar added
These are also another good snack to keep in your gym bag for after a workout. They are a GREAT source of protein, so good, and so many flavors to choose from
CHOMPS beef sticks | No Sugar & High Protein
I’ve used this water bottle while working out since I started and it’s perfect and simple. It comes in so many different colors and designs
Bottles
DFYNE dynamic doop!!!! and HALF the price! don’t pay for a label yall, save your money
Aurola shorts
DFYNE tank top doop!!! I absolutely lovee these tank tops, the fit of it is so flattering and so affordable!! save your money don’t spend double the price on dfyne tank tops
Aurola tank top
these sports bras are so flattering and they come in soo many different colors AND adjustable strap! DFYNE doop!! save your money and get this at half the price !
Amazon sports bra