as a birth doula, these are my top recommendations for your birth bag! i bring all of these to any birth I’m assisting💞
A wireless TENS unit is AMAZING if you want to be in different birthing positions or walking around
Comfytemp Wireless TENS Unit Pain Relief
Remember to pack all the massagers, this is one of my favs💞
Vinyl Quote Me Roller Massage Ball - Ergonomic Handle
You can start using a birth ball in the FIRST trimester! Amazing for birthing positions and core+pelvic exercises throughout pregnancy to prep your body for labor!
BABYGO® Birthing Ball for Pregnancy & Labor + Award Winning Book
Energy is key for birth - it’s a marathon! I love to pack these for some quick fuel in the birthing room
Whole Foods Market
These are great for pressure points or just for squeezing in your hands. I use these like a labor comb, they can distract your brain from the pain and help get you through contractions.
Spiky Massage Balls for Feet, Back, Hands
The best birth prep book for partners and you as well, goes through the process step by step so you’ll know what to expect. As a doula, I have mine full of tabs and highlighted sections so I can reference back to different birth positions or to jog m...
The Birth Partner 5th Ed: Guide for Dads & Doulas
Comfort during labor wherever you can get it is essential. This birth gown snaps down in the front for skin to skin and any heart monitors if needed. It also opens in the back, however much you want it open, for epidural placement or the TENS unit.
Frida Mom Labor & Delivery Easy-Snap Nursing Gown
Labor combs are a staple for your birth bag!
Mama Natural Tide Wooden Labor Pain Comb
Great massage rollers that can be used on your back, shoulders, feet, or legs.
SUNANTH 2-Pack Massage Roller Ball, Deep Tissue
Great for different birthing positions and comes with a pump!
INPANY Peanut Ball - Anti Burst Exercise Ball
If you’re a birth doula, an electric pump for yoga balls and peanut balls is so helpful. No need to sit with the foot pump for 30 minutes!
Dr.Meter AC 110V Air Pump for Inflatables
another great option for a birth gown! these are beautiful and high quality
