Seed Cycling: beginner favorites
I just started my seed cycling journey as a gentle, natural way to support my hormones and overall wellness. After dealing with hormonal shifts, digestion issues, and energy ups and downs, I wanted something that felt simple, consistent, and rooted in whole foods. Seed cycling felt like an easy first step—a daily ritual that could support my body without being overwhelming.
This list includes the exact seeds, tools, and easy recipes I’m using to make it a seamless part of my routine. Whether you’re brand new or just looking to stay organized, these picks have helped me feel more grounded and intentional in my wellness journey. Seed cycling won’t fix everything overnight, but it’s a small act of care that feels really doable—and sometimes that’s the best place to start.