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Mental Health Must-Haves🫶🥰
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items It's no secret that many people struggle with their mental health. We all have our go-to routine when we are feeling down. Or maybe you don't. Here are a few things that I gravitate towards when I'm not feeling the best, and they may help you too xx
This book gives a new perspective on the way you view the little things in life. Whenever I notice my thoughts falling back into old patterns, I read a few chapters, and I can instantly shift my focus on the things that really matter!!
Atomic Habits by James Clear
No other way to set a relaxed environment than with an essential oil diffuser. You can choose your own aroma to soothe and relax your mind. Dusk offers a range of high-quality oil diffusers, with a range of scents to choose from too!! I LOVE their pr...
Shop Diffusers at dusk AU
I LOVE THIS TEA!!! I'm not the biggest tea fan, but this is the only one I'll drink! It tastes just like a chupa chup lollipop. 🫖 🍭 It never fails to calm me after a long day 😊
Strawberries & Cream Tea Bag | T2
Nothing better to do than cuddle up with a squishmallow! These are the most comfortable soft toy everrr!! Definitely recommend 10/10
Squishmallows- Casey's Toys
Natural Supplement that relieves stress and anxiety!! I’ve taken this during my exam weeks and it works wonders!! Reduces overall stress levels and as a girl with severe anxiety I find that it really takes the edge off😊😌🫶
Bioglan- Ashwagandha Plus
This is the cutest affirmation card set ever!!! Theme: CUTE CATS!! I adore these affirmation cards and they’re the cutest present too!!
24 Animal Affirmation Cards + Stand - The Cat's Whiskers
The cutest affirmation cards ever!!! Theme: CUTE CATS. I adore these affirmation cards and they always brighten my day! It’s also an awesome present for someone too 😊
Cat Affirmations - Etsy
Affirmations to help you be strong. One of my favourite go to keepsake book for words of advice 🫶
"Words to Help You Be Strong" Little Keepsake Book