This is a list of things that you can do to help improve yourself. Whether that be mentally or physically! Take care of yourself!
READ YOUR BIBLE! I have a journaling Bible and I love it! This helps me read the Bible and get closer to God. I can also connect to scripture and journal/draw it in the margins of the Bible.
Nkjv Journaling Bible
Go to the gym! This will help you both physically and mentally. Going to the gym consistently will also help keep you disciplined.