To take care and be the best version of yourself you need tk have great hygein
If you want the whitest teetg oil pull for 10-15 mins thank me later.
Also coconut oil is so versatile and is great for ur skin and can make ur hair grow
If u want to get the cleanest teeth this is necessary
Dental Wireless 5-In-1 Water Flosser Pro
Antibacterial soap is a must in my shower routine gets you squeaky clean
Dettol Anti Bacterial Original Soap Twin Pack - 100g
My favourite body wash smells luxurious and scent lingers on the skin
Dove Pampering Body Cleanser With Shea Butter & Vanilla Scent Body Wash(6X225ml)
Essential gets you super clean and moisturised
Albert harrison Dove Soap Bar 90g | Millets
If you're not using this are you even clean. Throw that loofah out this Doesn't Hold any ebacteria and nicely exfoliates
African Net Sponge Exfoliating Body Net Scrubbing Wash Net Shower ScruA-TQ
Mental
Not only do u need to care for urself mentally but also physically because most of the time ur inside will reflect the outside
Immersing yourself in a good book is excellent for stress relief; Reading for as little as six minutes daily can lower stress levels by 60%.
Good Vibes, Good Life by Vex King - Waterstones
Excersize
For self care it's important to stay fit not only for our health but also if you want to look great too
Skipping is fun and effective way to excersize I love it
Jump Ropes, Handles & Mats - Crossrope
If you want to work out from home these are perfect
Dumbbells & Dumbbell Sets | Free Curbside Pickup at DICK'S
This mat is perfect for a workout
High-Quality Performance Yoga Mats - Manduka
Pilates is a perfect and fun way to get excersize in
Pilates Essential Kit
pamper
Everything you need for a self care pamper session
These socks are essential when u want to pamper yourself and feel warm and snuggly
2 Pack Fluffy Bed Socks
You can't go wrong with a lavender essential oil, as this flowery scent is incredibly popular and offers a handful of soothing benefits. It's ideal for promoting sleep and relaxation
Floral Essential Oils Gift Set 12 x 10 ML, 100% Pure Natural Fragrance Oil Aromatherapy Oils Set, Premium Scented Oils on OnBuy
It can help to reduce insomnia, promote deeper sleep and in turn improve your energy during the day
Weighted Blanket
Scents can have positive effects on mood, stress reduction, sleep enhancement, self-confidence, and physical and cognitive performance.
Candle
A naturally caffeine-free blend, perfect for getting cosy before bedtime.
