Lucid dreaming is a practice that is enthralling to many, many people. Including me! I find it harder to practice with children around, but totally worth the study and practical applications to improve. This list is full of tools to Help🔥🔥
I love the weight and feel of this journal, perfect size for a dream journal.
50% OFF Leather book, Leather grimoire -Handmade Deckle Edge Paper Leather Bound Journal -Book of Shadow -Leather Sketchbook-Drawing Journal
The easiest place to start when we're trying to learn about something is with a book! It'll probably take a few before you find one you love and resonate with, but it's always the start.
Explore Lucid Dreams
If you're going so into dream exploration, this is the kit for you. Often on sale, sometimes less than $3, it's got 57 pages of prompts and meanings to get you clear on your interpretation and help you see patterns.
Get into a dream state without distractions. This mask smells like lavender, and it's just heavy enough to help you relax, and it's not going to slip off.
Weighted Flaxseed Eye Mask, All Natural, Washable Cotton Cover, Lavender or Eucalyptus, Sleep Mask, Self Care Gift, Headache Migraine Relief - Etsy
I love this balm for 2 reasons: the herbs that are in it, and the fact that it's not tea! I love tea, but sometimes I want cocoa and sleep in the same night🤣
Sleep & Dream Balm - All Natural Herbal Balm, Valerian Root + Mugwort Infused Balm, Lucid Dream - High Potency Herbal Formula
Love this, especially for the mental clarity. Once I reach dream state, I wake with a mind that can remember what happened.
There's so much variety with this app! Meditating pours us in a state of deep relaxation without the stress of worrying if we're "doing it right". Love to fall asleep to meditation.
Mindfulness App
I use this topically on me and my family. Either on my skin, rubbed in gently, or drops on my pillow or their teddy bear!
Good Night Sleep Essential Oil Blend, Calming Aromatherapy Oil for Restful Nights & Relaxation, 100% Pure Natural Oil for Peaceful Sleep 1oz
Mmmmm, this tea is so yummy. It has a mild relaxing effect, the smell really adds to the experience.
This mask is so cool! It uses lights as you sleep to trigger certain parts of your brain to react to your dreams!
Remee Lucid Dreaming Mask Blue Red Light LED Lucid Dream Inducer Sleeping Eye Mask
If books aren't your favorite, Pinterest has a ton of short 2-3 minute reads about lucid dreaming. It's a field with a lot of conjecture, so take what resonates and come back for the rest as you grow.
HYPNOSIS
This sleep machine is pretty advanced. Connects to my phone, tracks what it can track, and allows you to pick your own sounds. I use it during the day too on a different setting.
An online community dedicated to lucid dreaming. Like really dedicated. It's a great place to go deeper after the books and articles have been absorbed.
LD4all ~ the Lucid Dreamers' Community - Home
Udemy is one of my favorite online learning platforms, I enroll in 4-5 courses each year. Lucid dreaming turns up hundreds of choices for courses, so you have a lot to choose from!
Top Lucid Dreaming Courses Online - Updated [September 2025]
Ever thought... what does that even mean? When you wake from a dream, sometimes the meaning is very easy to connect to a worry or recent event. And sometimes it's just disturbing. That's where interpretation comes in. Learn to do it for yourself or o...
Top Dream Interpretation Courses Online - Updated [September 2025]
The in-depth reading, WITH the intuitive information, makes this reading especially worth it! Get your next steps, the iconic dream symbolism, and how your dream is getting to communicate.
What Does My Dream Mean? | In-Depth Dream Interpretation and Intuitive Insight | Fast Within 48 Hours Psychic PDF Reading Accurate & Honest
I love that this is pre filled, just checkmark and notes for me to complete. Makes it truly relaxing.
Sleep: A Day and Night Reflection Journal | Prompts To Enhance Sleep Rhythms
Quiet the mind, unwind! Don't know how? I didn't either. This was a fun stop on my journey, used the prompts until i kinda outgrew it. But I took many things with me!
The Night Companion | Guided Bedtime Journal to Quiet the Mind & Unwind Before Sleep (Printable PDF)
This watch helps me track my health and see where improvements need to be made. But most importantly, for this list, it tracks my sleep cycles and can be set to wake you up at whichever stage you choose!
Restored Garmin vívoactive 5 GPS Smartwatch, Health & Fitness Tracker with AMOLED Display, Sleep Coaching, Body Battery, Wheelchair Mode (Refurbished) - Walmart.com
I love this energy focused reminder during lucid dreaming to stay attached to the real world. Very grounding effect!
Copper Energy Spiral Hand Ring – Handcrafted Reiki/Crystal Amplifier for Meditation, Manifestation & Energy Healing