At first it feels like there's a big hole in your life, but day after day you find better things to replace that emptiness. Your mental health soars, your physical health improves, and you find yourself again. ❤️❤️❤️
I love these treats when I'm in the mood for a drink, it hits the spot just right
Trip Mindful Blend Adaptogen Seltzer 12Pk
Easy to slip in your purse on the way to an event, never feel like you're missing out! The flavors are good, perfect to keep you sharp and calm at the same time.
Recess Zero Proof Craft Mocktails, 12oz, 12pk
Learn yoga poses without having to look for a video to follow. Lose weight instead of gaining it, calm your mind with simple movement that feels good in your body at that time.
Discover the Perfect Product: Guide to [Shorteners]
This bottle tastes remarkable. A cocktail after dinner or in a relaxing bath is a simple joy in life, without ruining your life and health❤️❤️❤️
RITUAL ZERO PROOF Agave Spirit Alternative 750ml
Which is sexier... the girl strung out on the dance floor or the girl dancing with joy because she's regulated and in control. 🌿🌺❤️
52 Lists for Calm: Journaling for Anxiety & Peace
Turn it up loud, move those emotions thru!!
Sound Healing
Relaxing blend helps you wind down. Great time to journal or chill with your favorite show.
Essential oils are great for altering the mood. These guides are great for knowing what does what!
10 Best Essential Oils for Stress
I love the way this oil smells. Great to accent your favorite night cream, or just put a few drops under your pillow!
NOW Essential Oils, Peaceful Sleep Oil Blend, Relaxing Aromatherapy Scent, Blend of Pure Essential Oils, Vegan, Child Resistant Cap, 1-Ounce
This oil is energizing, I Dilute it with aloe gel and water. Then just spray it on my hair for a lasting scent that's good for my body and my mood!
Plant Therapy Energy Essential Oil Blend 10 mL (1/3 oz) Refreshing, Energizing Blend 100% Pure, Undiluted, Natural Aromatherapy, Therapeutic Grade
I love this set for many reasons - it's compact, I feel pampered, it gives me confidence, and it makes me laugh! All the well being tips in one kit🪻❤️
Travel Size Toiletries Kit Lavender Gifts
I needed a different way to wind down and feel positive, this color book checks both boxes.
Embrace the Beauty: Adult Coloring Book & Quotes
When you need a new way to be social, games are super fun. This one gets you laughing at yourself and others, relieves stress, and creates closer bonds which make life vibrant.
Mic Game Funny Party Game, Enhance Relationships Social Game, 2025 New Family Karaoke Game for Friends and Music Lovers (1Set)
Changing our thinking means changing our habits. Not having to dress up as much is kind of sad. Here's a great way to pull out all the stops, have fun, and still remember it the next day🎉
80s Murder at The Roller Rink Mystery Game
The last thing we need is to be craving something and not knowing what it is. I love having these snacks on hand because they are calorie friendly and I don't have to shop for them individually!
Foxy Fane 90-Count Holiday Snack Box
This rec is important to include because you may struggle, but there is help!
Home | SAMHSA - Substance Abuse and Mental Health Services ...
The sound of the bowl has calming effects and provides you with clarity and peace of mind. It also aids in logical thinking. Small size and low price make this a winner!
Tibetan Singing Bowl Set - 7 Chakra Healing
Water Bottles in any form will keep you hydrated. But more than that they'll keep you entertained! Try new recipes, combine mixes and fruits or lemon and pink salt. It's fun!
Recyclable : Water Bottles
Here's a fun way to stay sober, mix up drinks that are tasty and healthy! I love trying new combos.