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Nourish & Flourish
21
items Everyday wellness made simple. Supplements and tools I trust to keep my body and mind at their best.
Sections
2
Boost & Balance
Snooze Station
Boost & Balance
Little capsules, big benefits. These are my go-to vitamins and wellness goodies to keep me feeling balanced and thriving.
After an appointment with a naturopath last summer, I discovered my body was riddled with inflammation. She started me on this supplement to help, and I love it! It's made with black pepper to help with absorption.
Turmeric Supreme® Extra Strength
I take these everyday to help with digestion, weight management, and blood sugar control.
Goli ACV Gummies
I was taking huge capsules for my probiotics and switched to these instead. They help with bloating and area the easiest way to take your probiotics!
Goli Pre+Post+Probiotics
Ever since my early 20s, I have struggled with anxiety and sleep. A few days after taking these, and I had stopped biting my nails, I could concentrate, little things stopped bothering me, and I could fall asleep without a sleep aid. You can find me ...
Goli® Ashwagandha Gummies
Helps support balanced blood sugar and keeps my energy steady throughout the day.
Pink Stork Berberine 500mg GLP-1 Supp
My nightly go-to! You already know I struggle with sleep. These are one of the tools in my arsenal to help me fall asleep quickly and stay asleep. And bonus, it is gentle on sensitive stomachs and can help support digestion.
Pink Stork Magnesium Glycinate
I mix this collagen powder into my coffee every morning to support healthy hair, skin, nails, and joints. Plus, it boosts your protein intake!
Micro Ingredients Multi Collagen Peptides Powder
Get glowing skin from the inside with these easy to take gummies.
Akasha Superfoods Sea Moss Glow Gummies
Did you know a significant portion of the population has low levels of vitamin D? These easy to use drops are an essential part of my daily routine. And the addition of vitamin K2 helps your body transport vitamin D to your bones and teeth rather tha...
Vitamin D + K2 Liquid Drops
Thyroid support in easy to take capsules.
Thyroid Support Supplement
You need this supplement for cold and flu season! It can help reduce the severity and duration of illness. Pro tip: take these at the first onset of symptoms and pair with sambucus and citrus pectin for best results.
Paradise Herbs Ultimate Andrographis 60 Caps
Take alongside andrographis to boost your immune system this winter.
Source Naturals Modified Citrus Pectin Immune
I love these quick dissolving tablets for a quick immune system boost. A homeopathic way to boost your immune system during cold and flu season.
Sambucol Cold & Flu Relief Tablets Homeopathic
Goodbye hot flashes! As a perimenopausal woman, this helps keep my cycles and hormones in check. A real game changer, I haven't struggled with nighttime hot flashes since I've been using it.
Optify Myo & D-Chiro Inositol Supplement
Snooze Station
I've struggled with falling asleep since my early 20s, so you name it, I've tried it. These are the things I've found that actually help me calm my mind, relax my body, and catch those Z’s.
I love these magnesium flakes for relaxing baths. Better than Epsom salts, this form of magnesium is more easily absorbed by the body. They help soothe muscles, calm the mind, and melt away tension.
Ancient Minerals Magnesium Bath Flakes
Spray it on for fast muscle relief and a little daily calm.
Ancient Minerals Magnesium Oil Spray
The best sleepy-time drink a girl could ask for! The addition of L-Theanine helps with my anxiety.
Moon Juice Magnesi-Om Magnesium Powder Supplement
Magnesium + lotion = easy muscle relief and relaxation. Rub a little into your skin 20-30 minutes before bedtime.
Magnesium Lotion
Wind down, chill out, and snooze like a pro with this magnesium supplement.
Magnesium Bisglycinate
Perfect for back sleepers! A simple nightly hack for better breathing, less snoring, and more rest.
Dream Recovery Mouth Tape
I love this sleep mask for blocking out light and adding gentle, calming pressure to help me drift off faster.
Nodpod Gentle Pressure Sleep Mask | Light Blocking