A curated collection of must-have gear and effective workouts designed to help women build strength, boost energy, and stay active at any stage. From practical fitness essentials to targeted exercises, this list makes it easy to feel confident, energ...
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Home Gym Workout Must-Haves
Online Workouts & Programs
Workout Attire
To consider
Home Gym Workout Must-Haves
A guide to all the essential items for a home gym. From must-have gear for strength, cardio, and flexibility to practical accessories that make workouts easier and more effective, this list helps you create a space that keeps you motivated, energized...
Best Stationary Bike for Home Gym
Peloton Cross Training Bike
Weights to boost your leg muscle progress
Ankle Weights
Weights are a must have to build muscles as we age. My weights set currently ranges from 3lbs to 40lbs and everything in between. Great investment for your body
Dumbbell Sets & Lifting
Workout Step for Raised lunges & more
Step Platforms - Exercise & Fitness Accessory
Weighted Vest for walking & workouts to help build muscle
Weighted Vest for Workouts
These bands help to build your glutes quicker and the variety in resistance support varies workouts
Bands For Glutes
Adjustable workout benches are great for benchpress, steps ups and split leg squats. Well worth the investment!
Weightlifting Benches
Both of these mats Large & small are helpful in a home gym
Exercise Mats
Kettlebells are Popular Workout gear use online
Strength Training Kettlebells - Sports & Outdoors
This jump rope works in tight spices
Ropeless Jump Ropes
Must have A Yeti or something similiar to keep your water cold while you bust a move
Tumblers: Insulated, Stainless Steel Cups & Mugs
Workout Balls are great for stretching and workouts
Exercise Balls & Accessories
These bands can assist in your workouts & add resistance where needed
Resistance Bands
Fun & different way to sneak in an Ab workout
Ab Wheel
These weighted balls are great to have in your home gym. Adds variety to workouts.
Everyone needs a fanny pack for runs and hikes. Comes in handy to hold phone and keys.
Best Running Waist Packs
Running water bottles with a handle are great for jobs
Running Water Bottle
Pull up bars with resistance bands are something I use to get stronger
Strength Training Pull-Up Bars
Contemplating getting on of these for rainy days. Would definitely be useful to have.
Desk Treadmills and Walking Pads in Treadmills(739)
Online Workouts & Programs
A collection of workouts and fitness resources available online, designed to help you build strength, boost energy, and stay active from anywhere. Whether you prefer quick routines, full-length sessions, or guided videos, this list has something for ...
Best Free Workouts on YouTube that will actually get you results
Sydney Cummings Houdyshell
Stretching is Key to Successful Workouts
Romwod
Push-up & Squat Challenges are great ways to push yourself & measure progress in your fitness journey
Bring Sally up Challenges
Inspirational Woman Trainers
Caroline Girvan
Favorite Peleton Trainer
Peleton Trainer: Denis Morton (@denis__morton) · New York, NY
Super Fun Peleton Trainer
Cody Rigsby (@codyrigsby) • Instagram photos and videos
Ideas for home workouts. Need to give these a try
23 Best Medicine Ball Exercises For A Full-Body Workout, From A Trainer
Workout Attire
The ultimate workout wardrobe for women! From comfy leggings and supportive sports bras to breathable tops and must-have shoes, these picks keep you moving in style.
Comfiest Workout Pants
Women's Workout Pants
Love the comfort and fit of these shorts
Women's Workout Shorts
Cute Fit & a must have for tough weighted workouts
Women's Sports Bras
Swear by Newbalence shoes- Helped me cure my plantar facitis
Women's Shoes & Sneakers – Athletic & Casual
Cute and Comfy Sports Bras- great for working out, hiking and even 4 wheeling
RUNNING GIRL / Women's Sports Bras / Women's Bras
Must have long sleeves workout shirts to start your workouts in
Long Sleeve Shirts - The Gym People
Fit bit watches help track your workouts and can motivate ypu to keep moving
Fitbit Watches
I have several workout pants from Shein. All of them are good quality and comfy too!!
