I have PCOS and take a holistic approach to my hormonal health. Here I share my short list of supplements that have actually made a difference for me.
Sections
2
Supplements
Superfoods
Supplements
I feel like fulvic acid isn't talked about much! it helps with nutrient absorbtion, inflammation and preventing oxydative stress! This on tastes great and the droplet format is very convinient!
SAKARA Cell Reset Liquid Fulvic Acid
I love taking this one before my meals or before bed. It really works on reducing my gut sensitivity and IBS. It also works well when paired with an anti-inflammatory.
ION Gut Support
I am not a huge fan of protein powders at all but high protein intake is essential to support a pcos diet. This powder from form is the only one I found that I tolerate and digest well. I get the vanilla flavoured one!
FORM Performance Protein Powder
Brain Health
Anima Mundi Cerebrum Tonic
This one really helped me with PCOS and it actually tastes very good! Having a hormone balancing cacao in the morning is such a vibe!
Organifi Harmony Healthy Hormones
Overall Heath
Cymbiotika Molecular Hydrogen
Cellular Health
Cymbiotika Glutathione
Overall Health
Kiki Health Liquid Chlorophyll Drops
Overall Health
Sanberra Nightly Reload Women
This is our go-to for supporting detoxification and metabolism. The blend of beetroot and dandelion, help prevent adrenal fatigue by ensuring a healthy liver function. We adore how it helps us feel rejuvenated and energised.
Cymbiotika Liver Health+
Boosting immune health, this is a staple in our day. Vitamin D3 + K2 + CoQ10 prevent adrenal fatigue by helping to enhance our cardiovascular health and encourage strong bones. We love the sense of vitality it brings.
Cymbiotika Vitamin D3 + K2 + CoQ10
Superfoods
Glowing Superfoods that promote inner healing
This is very convenient to have if you are out of milk! Coconut is great for your gut microbiome! I love it with decaf or in a chaï.
Anima Mundi Coconut Cream
An Indian beauty secret that helps with premature greying, blood sugar balance and collagen production! I just put it in smoothie and it taste pretty good.
