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Red Light Therapy
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items People ask me all the time - does red light therapy work, or is it just a gimmick? I use red light therapy on aching body parts, mostly for hypermobility symptoms, every single day. Multiple times a day. I have for years. That said, it's really impor...
Sections
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Red Light for Pain
Red Light for Circadian Rhythm
Red Light for Pain
Subluxations, tight muscles, neck pain, SI joint pain, back pain, stomach pain…
This is my favorite Red Light Therapy tool. I use it multiple times every day on different body parts for pain relief, and having a wrap/mat is super convenient - it even travels.
Red Light Therapy Wrap - Fringe
The near infrared bulb I've used before in a cheap DIY red light therapy set up.
RubyLux NIR-A Near Infrared Bulb
I got this clamp lamp to use with the RubyLux light, but I don't think the clamp is sturdy enough. Haven't found a better option yet.
Woods Clamp Lamp 10" Reflector 300W
Another affordable red light therapy bulb - I haven't tried it, but I've heard good things about it from a doctor.
Hooga Hand Held Red Light Therapy
Red Light for Circadian Rhythm
Using red light in the evening does, in fact, help me get sleepier faster.
This was the first pair of red light glasses I got. They get the job done if you're on a tight budget.
Red Glasses - Blue Light Glasses
These glasses FIT OVER my regular glasses! Definitely worth the upgrade.
NightFall FITOVER Blue Blocking Glasses
I put these bulbs into a couple of cheap $10 lamps from Walmart, and put the lamps in our bedroom and my office for evening use. It definitely helps me getting sleepier faster.
Twilight Red Light Bulb
I put the Block Blue Light bulbs in these lamps to use in the evening.
Mainstays 71" Black Floor Lamp, Modern Design - Walmart.com