Dina Totosegis, RD

Feeding littles is easier when you've got a variety of wholesome recipes you can return to week after week.

If you're looking for nutrient-dense snacks that also taste good and your kids will eat, this is the list for you. Bonus: they're RD-approved by me! Some products contain nuts so beware if your child's school has a nut-free policy.

Items that not only will make mealtimes easier but also more practical!

Meals sometimes require a little boost to be nutrient-dense. Here are my suggestions for easy and simple add-ons into your little one's meals & snacks. *Ensure you speak to a health professional before adding any specific supplements to your child’s daily intake, as needs may vary.

As foodie mamas, we love our cookbooks but we also turn to apps to make feeding our little ones easy and accessible. Check out my recommendations below for books and apps about BLW, self-feeding, recipes and nutritional guidelines.