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Wellness Products
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items Navigating Wellness: My Supplement Toolkit for Depression, ADHD & Fibromyalgia. In my ongoing journey to manage diagnosed depression, ADHD, and fibromyalgia without medication, I've dedicated myself to understanding how various supplements might ...
Sections
3
Overall Wellness Supplement
Feminine Health Supplements
Household Items
Overall Wellness Supplement
These are the ride-or-die basics I keep in rotation to support my energy, mood, immunity, and general “I’ve-got-my-life-together” vibes. From adaptogens to magnesium, these staples help fill the gaps — especially on days when my self-care is more lik...
Tired of being tired? Need focus? Clarity? Energy? Methylene Blue can do all of that and more.
💕 Nootropic
💕 Neuroprotectant
💕 More ATP to Mitochondria
💕 Diminished Procrastination
💕 Natural MAOI
Do not take this if you’re on antidepressants ...
Meraki Medicinal: Methylene Blue USP Grade Meraki Blu
Here is my current Microingredients list: ✅ NAC ✅ Spirulina ✅ Vit D3&K2 ✅ Lutein ✅ L-Theanine ✅ Omega
Micro Ingredients
Digestive support, energy increasing, focus
BetterAlt Pure Himalayan Shilajit Resin
Actually remineralizes your teeth!
NOBS Toothpaste Tablets
Yes, it is THC-infused. But great alternative to pharmaceuticals, pain-relieving balm.
Nordic Goddess THC Balm 500mg
This is one of my ADHD supplements. It is widely reported increased focus. I'd say I notice a difference, although I don't think I have mine dose dialed in just yet. You have to play with doses, none of this is cookie cutter.
Bacopa monnieri
Black Seed Oil is a powerhouse packed with compounds like Thymoquinone, offering a wide spectrum of potential advantages. This list explores how I integrate this "golden elixir" into my routine for overall vitality, including its reputed support for ...
High Potency Cold-Pressed Organic Black Seed Oil with 3% Thymoquinone
Nitric oxide is popular because it improves blood flow, which boosts heart health, athletic performance, and sexual function. It also supports brain function and the immune system by enhancing oxygen delivery and reducing inflammation. You can natura...
Better Alt Organic Beet Root Powder USDA
Creatine is gaining popularity among aging women because it’s not just for bodybuilders—it supports muscle strength, brain health, and bone density, all of which decline with age. Studies show it can help women over 40 maintain lean muscle, improve e...
Creatine Monohydrate (Micronized) Powder
Alpha lipoic acid (ALA) is popular because it’s a powerful antioxidant that supports blood sugar balance, nerve health, and cellular energy—making it especially helpful for aging and metabolic health. It’s been studied for reducing symptoms of neurop...
Alpha Lipoic Acid (ALA) Powder
A lot of health concerns can be helped with electrolytes and sleep
LMNT
Great for travel for when the resin isn't practical.
Pure Shilajit Resin Max Potency Energy & Immune
Feminine Health Supplements
Think hormone support, mood balancing, cycle syncing, and the stuff no one warned us about when we hit 35. These are the supplements I reach for when I want to feel more connected to my body, not at war with it. From PMS to perimenopause, these gentl...
Great natural hormone help for the perimenopause chaos.
Indian Meadow Wild Yam Root Cream 2oz USDA Organic
Great for hot flash help, perimenopause and menopausal support naturally
Black Cohosh: Uses, Benefits and Side Effects
NO WEIRD TASTE! I can't believ it. Finally no weird aftertaste and mixes more easily than most too.
NeoCell Super Collagen Peptides 10g Gluten-Free
Best intimate products I’ve ever used. Quality, control, strength, charging capabilities.
LELO
Household Items
Sometimes wellness isn’t in a capsule — it’s in your environment. These are the behind-the-scenes heroes: air purifiers, EMF blockers, and sleep lights, that help me protect my nervous system and feel safe in my space. Think of this as the home editi...
After 2 neck surgeries and 20 years of waiting tables, these are the best pillows I've found.
Pillow Cube
I also have to have amazing matresses and this is the best yet.
Purple Mattress
I have 2 of these for my home. 3 dogs and 2 young adult men in the desert, its needed!
Air Purifier
Anxiety? Depression? Chronic Pain? Trouble sleeping? Try this. If you love bear hugs, you'll love weighted blankets
Weighted Blanket
Anti-inflammatory, anti-wrinkle, anti-againg, anti-pain, muscle recovery. Red light therapy helps so many things and is so non-invasive!
Infrared Light Therapy