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Your Transformation Toolkit: Self-Help Essentials from a Life Coach

18 items

Stacey Short

As a Transformational Life Coach, I know that true growth starts within. This list features my hand-picked self-help items—books, journals, tools, and resources—that have genuinely impacted my own journey and empowered countless clients. These aren't...

Sections

Deep Dives: Life-Changing Books for Growth & Insight.

Listen & Learn: Transformative Podcasts for On-the-Go Inspiration.

Healing Can Be Playful: Unexpected & Joyful Paths to Well-being.

Feed Your Inner Child

Digital Sanctuaries: Websites for Guidance & Growth on Your Healing Journey.

Deep Dives: Life-Changing Books for Growth & Insight.

These are the books that live on my nightstand (or in my digital library!), constantly offering fresh perspectives and profound wisdom. From groundbreaking psychology to inspiring personal narratives, this section is packed with reads that will chall...

Unlock Your Potential: Dr. Joe Dispenza's "Becoming Supernatural" Transform your reality with Dr. Joe Dispenza's groundbreaking work. Learn to transcend the physical, manifest desired outcomes, and heal yourself by tapping into the quantum field. Thi...

Becoming Supernatural: How Common People Do Uncommon

Embrace Inner Peace: Understanding "Let Them Theory" Discover the liberating power of "Let Them Theory." This concept encourages you to release the need to control others' reactions, perceptions, and judgments. Learn to set boundaries, prioritize you...

The Let Them Theory - Mel Robbins

This book changed how I viewed my upbringing and how I was showing up in my life.

Codependent No More: Stop Controlling Others

I think this might be the best layman's book written about healing

How to Do the Work: Motivational Self-Healing

Her workbook

How to Meet Your Self: Inspirational Workbook

You are not your thoughts. you are the WATCHER of those thoughts. when I tell you this concept BLEW MY MIND and then CLICKED.

The Untethered Soul: Journey Beyond Yourself

As I recovering people pleaser, I have had to learn about boundaries. This book helped.

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life

Listen & Learn: Transformative Podcasts for On-the-Go Inspiration.

Tune in to growth! This section features my favorite podcasts that serve as powerful companions on your self-help journey. Whether you're commuting, working out, or just need a dose of wisdom, these episodes and series offer insightful conversations,...

She gives it to you straight. She is every perso's bestie that we need.

Mel Robbins

Radical acceptance and radical compassion expert

Tara Brach

Jaq is a personal friend. She has an amazing heart to help others.

Doom to Bloom Podcast

Healing Can Be Playful: Unexpected & Joyful Paths to Well-being.

Who said healing had to be heavy? This section is all about embracing the lighter, more joyful side of self-care. Discover unique and fun ways to heal that incorporate creativity, movement, nature, and simple pleasures into your routine. These are th...

Easy to use and understand

The Miracle Journal: Guided Manifestation & Gratitude

Can't find the words? Let this card deck help.

Tangobird Affirmation Cards for Women

Painful but nescessary, this book/journal will help you see areas that need healing.

The Shadow Work Journal: Guide to Integrate

Love this journal concept

Wreck This Journal: Smith, Keri - Books

Feed Your Inner Child

Sometimes, the deepest healing comes from revisiting our most authentic selves. This section focuses on tools and practices designed to gently nurture your inner child. Explore creative exercises, simple joys, and comforting activities that help you ...

Whether gorgeous and intricate mandalas or bad words, reconnect by coloring.

Adult Coloring Books

Get the big box, ALLLL the colors. Your inner child deserves it.

Colored Pencils

Digital Sanctuaries: Websites for Guidance & Growth on Your Healing Journey.

The internet can be a powerful ally on your path to well-being. This section features my go-to healing websites and online resources that offer invaluable wisdom, practical tools, and supportive communities. Whether you're seeking expert insights, gu...

The foremost expert in my niche of Self-Love

Self-Compassion.org

Your brain is the core of your power, work it out like you do your body.

Mindvalley