My fellow endo warriors understand what we’re dealing with isn’t easy but these are some of the things that have been helping ease/manage the deep pains and flare ups
I literally cannot live without my hot water bottle and since I have such a close relationship with it I have it dressed up in different sweaters
BICAREE 2L Hot Water Bottle with Cover
A mini tens machine on the go is a must! Flare ups can happen from anywhere at anytime unfortunately so it’s nice to have one in my bag
Period Pain Relief,Women Dysmenorrhea Pain Relief Dysmenorrhea Waist Massager Power Packed Performance
Another amazing one if you’re fine with investing more which is absolutely worth it
Pain Therapy System 2-Pad TENS
I struggle with this although I want to be better at it, but an anti-inflammatory diet can help with endometriosis
Meals That Heal: 100+ Anti-Inflammatory Recipes
A heating pad will always be a game changer especially one with an adjustable design
Sunbeam GoHeat Cordless Heating Pad
A small blanket version heating pad is gold too and my most used
Electric Heating Pad, Dry & Moist Heat, 24x12"
Chamomile really has helped me with inflammation
Traditional Medicinals Chamomile
Same with tumeric — also with ginger makes it more yum
Traditional Medicinals Organic Turmeric Tea 16 Bags
Absolutely LOVE this green tea too to help with inflammation
Four O'Clock Organic Green Tea Japanese 16ct
Cortisol levels are high during my flare ups so relaxing essential oils are a must, and I just love how aesthetically pleasing Vitruvi diffusers are
Stone Diffuser
During a flare up I’m so bloated and unhappy so I just want to be comfortable in these oh so comfortable sweatpants from Aerie
OFFLINE By Aerie Cloud Fleece Baggy Trouser
The most gorgeous dumbbells I own and love! Staying in shape is important when you have endometriosis and I know it can be hard to want to workout but strength training can be so helpful with managing it
WeGym SafeGrip Anti-Slip Square Dumbbells
My most worn sports bra atm for when I strength train or do yoga
BUTTER Hold Tight Bra Top | Aritzia CA
With the matching shorts just makes me feel cute when I don’t actually deep down feel cute
BUTTER Cheeky Infinite Hi-Rise 5" Short | Aritzia CA
