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Hot Girl Walks in Central New Jersey
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items Hot girl walks are a must for all PCOS baddies. These are my favorite NJ spots that are mostly flat, easy on the joints, and perfect for when you just need to get out of the house. Walking is a great way to incorporate movement in your day without ra...
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Low Cortisol Classics (Super Flat & Paved)
Scenic Escapes (Water views & Meadows)
HGW Toolbelt
Low Cortisol Classics (Super Flat & Paved)
These are the "no-brainers" for when you want to move, but your body is screaming for a rest day. I love these spots because they are 100% level—no surprise hills to spike your heart rate or stress your joints. If you're currently in a high-stress se...
The D&R Canal is a massive linear park that stretches over 70 miles and crosses through five different counties in NJ, but my absolute favorite access point is the Griggstown Causeway. It’s the ultimate "low-cortisol" walk because it is perfectly...
Delaware and Raritan Canal State Park
Don’t let the "reservoir" name or the mountain bikers in the parking lot intimidate you—if you enter through the Blackwells Mills trailhead, it’s a total dream. My favorite part is the elevated wooden boardwalk that cuts through the marshes. It’s fla...
Six Mile Run State Park
This is one of those spots that makes you feel like you’ve traveled far away from the NJ suburbs without actually having to do the work. It’s extremely low-impact, but the payoff is huge—you get those deep-nature vibes while walking on mostly level g...
Davidson's Mill Pond Park
First things first: yes, this is on university property, but it is 100% free and open to the public. This spot is the definition of "hidden in plain sight." You’d never guess by looking at the surrounding traffic and college dorms that there’s a mass...
Ecological Preserve
If you want a walk that feels like a literal stroll through a garden, this is it. Colonial Park has a 1.4-mile paved loop that’s as flat as it gets, which is a win for our joints and our cortisol levels. I especially love walking through the Rose Gar...
Colonial Park
Scenic Escapes (Water views & Meadows)
Sometimes a walk is less about the steps and more about the "brain reset." These spots have the best views in the Somerset area—think open grasslands, hidden lakes, and actual butterfly gardens. These are my go-to's for when I’m feeling boxed in by m...
I know, I know—the name is weird, but the views are elite. Cheesequake is unique because it’s where the saltwater and freshwater marshes meet, so you get these cool boardwalks that go right over the swampy areas. Stick to the Yellow Trail for a chill...
Cheesequake State Park
If Six Mile Run feels a little too "busy" for your mood, Ten Mile Run is the answer. It’s much quieter and feels more secluded, following a peaceful stream that is basically free therapy for your nervous system. It’s a great "intro to nature" walk be...
Ten Mile Run, NJ
If you’re feeling "boxed in" by life, you need to come here. It’s the total opposite of a cramped gym or a busy street. It’s basically hundreds of acres of wide-open meadows and massive skies. Trails are wide and mostly grass or gravel, so it’s super...
John Clyde Memorial Native Grassland Preserve | Parks and Open Space ...
This is my go-to for "lake life" vibes without a long drive. The main trail runs right along McCormack Lake, and there is something about being near that much water that just instantly calming. It’s over 1,000 acres, but it feels very safe and well-m...
Plainsboro Preserve
This is the absolute gold standard for a walk in Somerset County. It’s over 1,000 acres of perfectly paved paths, waterfalls, and even a tropical orchid house. It feels like you’re walking through a private estate, which is exactly the energy we need...
Homepage - Duke Farms
Managing a routine can be a lot of mental work, and this app is how I keep my sanity. I use it to track everything from daily supplements and movement to reading. The best part is that it links directly with your Apple Watch, so you can check off hab...
Habit Tracker App - App Store
HGW Toolbelt
A Hot Girl Walk is 20% walking and 80% the vibes you bring with you. This section is just a collection of the free stuff I use to make my walks actually enjoyable—from the podcasts, to the playlists that keep me moving.
I’m a huge fan of the free tier of AllTrails. Even if you aren't doing "hardcore" hiking, it’s a stapl. I use it to double-check that a trail is actually as flat as it looks before I go. It’s also great for tracking your distance and time so you can ...
AllTrails
Staying hydrated is a non-negotiable for managing PCOS inflammation, especially when you're working out. I love this app because it doesn't just give you a generic "8 glasses a day" goal; it lets you set targets based on your actual body size and wei...
WaterMinder - best water tracker app for your hydration needs!
Incredible hydration backpack at a reasonable price. It's perfect for a small lunch, keys, phone, inhaler. Just the essentials in a small, light pack for a short hike.
Maelstrom Hydration Backpack with Bladder
This actually keeps my water cold for HOURS. I love that it locks on top so it won't open in my backpack.
Owala FreeSip Insulated Stainless Steel 32oz
Good shoes are the ultimate foundation of a Hot Girl Walk, and the Merrell Antora 4 is a total game-changer for everyday wear. I love these because they were designed specifically for a woman's foot, meaning they actually support your arches and hips...
Women's Antora 4