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Must Haves for PCOS Girlies
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items Navigating PCOS is all about finding what your body needs. I’ve curated this list of the tools, products, and habits that have helped me manage my symptoms and feel more balanced. Note: I am not a doctor! While these supplements have been helpful for...
Sections
5
Hormone Helper Supplements
Organization and Lifestyle
Skincare
Low-Impact Movement
Sleep Sanctuary
Hormone Helper Supplements
Supplementation is a huge part of the PCOS puzzle, but it can feel like a full-time job. I’ve narrowed my routine down to the research-backed essentials that support metabolic health, cycle regularity, and clear skin. These are the high-quality formu...
These have actually made a significant difference for me in drastically reducing my hair sheading. I notice a difference if I even skip just a day.
Micro Ingredients Pumpkin Seed Oil w/ Saw Palmetto, 300 Softgels
These are super helpful in reducing unwanted hairgrowth on my face and chin.
HERBAMAMA Spearmint Leaf Capsules 1000mg
While I use spearmint oil topically, drinking this organic spearmint tea is my favorite way to support my hormones from the inside out. It is a science-backed staple for naturally lowering androgen levels, which helps significantly with hormonal acne...
FGO Organic Spearmint Leaf Tea, 100 Ct, Caffeine Free
Organization and Lifestyle
Consistency is everything when it comes to hormone health. This section is all about the 'unsung heroes' that keep me on track—from smart supplement organizers to stress-management tools. These rituals help lower daily inflammation and ensure that my...
This is the ultimate 'peace of mind' organizer. It fits my entire PCOS supplement stack easily and features a locking mechanism that actually stays shut. If you've ever had a pill organizer explode in your purse, you'll appreciate the sturdiness of t...
AUVON Large 7-Compartment Pill Organizer Pink
I love this organizer for how much flexibility it offers. If you're running out the door or tight on space in your bag, you can just pop out one specific day instead of carrying the whole container. And it comes in a bunch of cute colors.
Zannaki Metal Waterproof Weekly Pill Organizer
If you prefer a more subtle design, this is the perfect pick. It features a sleek, frosted aesthetic that looks great. Each individual container holds a full day's worth of supplements, making it incredibly easy to grab just what you need for the day...
KOVIUU Weekly Pill Organizer 2x Daily
This is a staple in my nightly routine for lymphatic facial massages. PCOS can often cause facial puffiness and inflammation, and spending a few minutes with this oil helps move fluid and sculpt the face. Since jojoba oil closely mimics our skin’s na...
Cliganic Organic Jojoba Oil 100% Pure 4oz
When you have PCOS, the scale often doesn't tell the whole story. I love this smart scale because it looks far beyond just total weight or BMI. It tracks muscle mass, water weight, and protein levels, giving you a much more complete picture of your m...
RENPHO Smart Bluetooth Body Fat Scale 11"
I love these electrolyte packets. They’re super affordable and don’t taste overly sweet or have a ton of sugar.
PurAqua Lemon Lime Hydration with Electrolyte Drink Mix, 6 count
Managing PCOS is essentially a game of habit stacking, and this app is how I maintain my sanity. I use it to track everything from my supplements and spearmint tea to my daily movement. IIt links directly with your Apple Watch, so you can check off y...
Habit Tracker App - App Store
Skincare
PCOS skin can be incredibly sensitive and reactive to hormonal shifts. I’ve curated this section to focus on minimal-ingredient products that limit fragrances and dyes to avoid irritating the system. These are my essentials for managing unwanted hair...
I’ve been using this for over a year, and it’s the ultimate staple for a clean skincare routine. Because it’s so concentrated, a tiny bit goes an incredibly long way—one bottle lasts forever! I love the unscented baby-mild formula because it’s free f...
Dr. Bronner's Baby Unscented Liquid Soap 8oz
If you struggle with unwanted facial hair due to PCOS, this spearmint oil is a must-try. Spearmint is known for its anti-androgenic properties, and many in the PCOS community find that applying it topically helps slow down hair regrowth on the chin a...
HIQILI 100ML Spearmint Oil for Skin Care
This is my secret weapon for tackling hormonal breakouts. PCOS can lead to stubborn congestion and oily skin, and this clay mask is the only thing that truly deep-cleans my pores. It’s incredibly powerful—you can actually feel your skin 'pulsing' as ...
Aztec Secret Indian Healing Clay 1 lb
This is a must-have for a hormone-safe skincare routine. It’s a simple, fragrance-free formula that provides deep hydration without any unnecessary fillers. I love how it makes my skin look bouncy and refreshed, and minimizes redness, effectively smo...
The Ordinary Hyaluronic Acid 2% + B5 Ceramides
If you’re looking to target fine lines and uneven skin tone, this is my top recommendation. It’s a stable formula that really delivers on its promise to brighten. Because it’s so effective and budget-friendly, it’s an easy 'yes' for any PCOS skincare...
Glycolic Acid 7% Exfoliating Toner | 23% Off in Slowvember
Finding a cleanser that actually fights acne without stripping your skin barrier is tricky, but this one hits the mark. It uses 4% Benzoyl Peroxide to target the bacteria that cause those deep, painful hormonal cysts, yet it's formulated with ceramid...
CeraVe Acne Foaming Cleanser 4% Benzoyl
Hormonal breakouts are one of the most frustrating parts of PCOS, but these patches have been a lifesaver. Unlike harsh spot treatments that can dry out your skin, these use medical-grade hydrocolloid to gently pull gunk out of whiteheads overnight. ...
TKTK Acne Pimple Patch, 4 Sizes, 140 Pcs
Low-Impact Movement
When managing PCOS, the goal is to improve insulin sensitivity without sending cortisol levels through the roof. I’ve shifted my focus away from high-intensity stress and toward consistent, low-impact movement. This section features the tools that ma...
These are the perfect way to up the intensity of your home walking routine without the high-impact stress of a traditional gym workout. I love using these while on my walking pad to build lean muscle and boost insulin sensitivity. They are comfortabl...
Sportneer Adjustable Ankle Weights 2-10 lbs
My walking pad is easily one of my all-time favorite purchases for managing PCOS. Staying active in cold weather or on low-energy days is so much easier when you can walk while watching TV or listening to a podcast. Plus, it’s ideal for small living ...
UREVO Strol 2E 2-in-1 Folding Treadmill
Strength training is one of the most powerful tools we have for managing insulin resistance and boosting metabolism. I love these neoprene-coated dumbbells because they are comfortable to hold and don’t slip, even during a sweaty workout. They are pe...
CAP Barbell Neoprene Dumbbell Weights Set
My secret weapon for total relaxation. This acupressure mat uses thousands of tiny spikes to help melt away stress and muscle tension instantly. It’s an essential part of my PCOS self-care ritual for improving sleep quality and keeping my anxiety lev...
XiaoMaGe Acupressure Mat & Pillow Set - Large
Sleep Sanctuary
Prioritizing rest is non-negotiable for hormone balance. These are the specific items I’ve used that collectively have helped me fall asleep more quickly, stay asleep longer, and sleep more deeply. While one of these alone might not be a 'magic fix,'...
Prioritizing high-quality sleep is vital for managing PCOS and keeping cortisol levels in check. These Loop Quiet earplugs have been a total surprise—I was shocked at how such a minor change could have such a massive impact. They help me fall asleep ...
Loop Quiet 2 Ear Plugs – Reusable 24dB Noise Protection
When I'm stressed, falling asleep feels impossible. This 2100 mg Ashwagandha has been a game-changer for naturally lowering stress hormones before bed. It’s a unique blend of root powder and extract, including black pepper for maximum absorption. It’...
NaturaLife Labs Organic Ashwagandha 2100mg
I love this sampler because it targets the three pillars of PCOS management: stress, sleep, and blood sugar. While it’s a great way to try different flavors, I specifically rely on these three blends as part of my holistic routine: Stress Free: Uses ...
Bigelow Tea Wellness Variety Pack, 108 Bags
Admittedly, this is definitely a splurge, but for avid readers, the Kindle Paperwhite is well worth the money. Unlike a tablet or phone that emits stimulating blue light, the Paperwhite’s E-ink display mimics real paper and has an adjustable warm lig...
Amazon Kindle 16GB New Model - Matcha
For those with PCOS, B12 is a foundation for better rest as it addresses daytime fatigue. It makes staying active and working out feel achievable rather than exhausting.
This boost in vitality helps regulate your circadian rhythm, ensuring you feel a...
Nature Made Vitamin B12 1000 mcg, 150 Softgels