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Surviving Millennial Burnout
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items I’ve spent the last few years balancing grad school and a 9-to-5, the burnout is real. This is my low-maintenance survival kit for the days when you just need to turn the world off and reset.
Map
Sections
4
Shutting It Down Essentials
Low-Maintenance Movement & Recovery
Local NJ Escapes & Reset Spots
Screen-Free Recovery
Shutting It Down Essentials
When your brain is still buzzing from Slack notifications and spreadsheets, these are the tools I use to actually disconnect. This section is all about lowering your cortisol, blocking out the noise (literally), and romanticizing a quiet evening rout...
Genuinely the best noise cancelling headphones I’ve ever had. A must have if you have kids or roommates.
Soundcore Q20i ANC Wireless Over-Ear Headphones
Sleep support is critical for surviving open-office floor plans or noisy neighbors. Tune out the world for a better nigh sleep.
Loop Quiet 2 Ear Plugs – Reusable 24dB Noise Reduction
These are a total lifesaver for those inevitable 8-hour days staring at spreadsheets and Slack. They filter out the harsh blue light from your laptop and phone that usually causes eye strain and that "wired but tired" feeling when you're finally read...
IBOANN Blue Light Glasses Women 3-Pack
My favorite way to romanticize my night routine. Distraction-free, waterproof for the bath, and easy on the eyes after a long screen day. 📖
Amazon Kindle Paperwhite 16GB New Model
The chicest way to reset. It’s whisper-quiet, has a safety shut-off for peace of mind, and the ceramic finish looks so high-end on a nightstand. ✨
Gooamp 200ML Ceramic Ultrasonic Diffuser
The only scent I use to actually decompress. It’s 100% pure, comes in a huge bottle that lasts forever, and smells like a literal spa day. 🌿
Majestic Pure Lavender Essential Oil 4oz
My favorite way to lower cortisol levels after a high-stress workday. It helps quiet the brain so I can actually fall asleep.
NaturaLife Labs Organic Ashwagandha 2100mg
My favorite way to "ground" myself after a high-cortisol day. It’s cooling, so you don't wake up sweaty, and feels like a giant hug. ☁️
Topcee 20lbs Weighted Blanket 60x80 Queen
My favorite "mocktail" for lower cortisol. It has magnesium and ashwagandha to quiet the brain without the 3 p.m. (or 3 a.m.) slump. 🍋
Nello Supercalm Drink Mix, Sleep Aid, 20 Ct
The best free resource for quietening a racing brain. There's a free and paid version and the free versions has tons of choices🧘♀️💤
Insight Timer — #1 Free Meditation App
Low-Maintenance Movement & Recovery
Burnout isn't just mental; it's the tension in your shoulders and the headache from staring at a monitor for eight hours. I’m a big fan of lazy wellness—movement and recovery tools that you can use while watching TV or sitting at your desk. No gym me...
This wearable ice pack is a complete game-changer for managing the inevitable tension headaches and migraines that come with long nights of corporate screen-time stress. The 360-degree form-fitting design provides soothing cold compression exactly wh...
ONLYCARE Odorless Migraine Relief Cap
My walking pad is easily one of my all-time favorite purchases for managing PCOS. Staying active in cold weather or on low-energy days is so much easier when you can walk while watching TV or listening to a podcast. Plus, it’s ideal for small living ...
UREVO Strol 2E 2-in-1 Folding Treadmill
My secret weapon for total relaxation. This acupressure mat uses thousands of tiny spikes to help melt away stress and muscle tension instantly. It’s an essential part of my PCOS self-care ritual for improving sleep quality and keeping my anxiety lev...
XiaoMaGe Acupressure Mat & Pillow Set - Large
After a tough hike, there's nothing you need more than a massage. This affordable massage gun speeds up your recovery and brings relief to sore or tight muscles.
TOLOCO Deep Tissue Massage Gun with 10 Heads
The ultimate 15-minute reset. It literally feels like it’s pulling the stress out of my pores. Use it once a week for a fresh start.
Aztec Secret Indian Healing Clay 1 lb
Local NJ Escapes & Reset Spots
Sometimes you just need to physically leave your house to clear your head. These are my favorite spots in New Jersey that feel worlds away from the corporate grind. Whether you need a free nature walk or a quiet place to sit with a book, these are th...
I know, I know—the name is weird, but the views are elite. Cheesequake is unique because it’s where the saltwater and freshwater marshes meet, so you get these cool boardwalks that go right over the swampy areas. Stick to the Yellow Trail for a chill...
Cheesequake State Park
This is the absolute gold standard for a walk in Somerset County. It’s over 1,000 acres of perfectly paved paths, waterfalls, and even a tropical orchid house. It feels like you’re walking through a private estate, which is exactly the energy we need...
Homepage - Duke Farms
If you are looking for a more immersive and artistic escape, Grounds For SculptureClick to open side panel for more information in Hamilton is an incredible way to spend an afternoon. The blend of massive art installations and manicured nature provid...
Grounds For Sculpture
A total hidden gem in New Brunswick. It’s free and open to the public—perfect for a solo "mental health walk" through the bamboo forest. 🎋
Rutgers Gardens
Screen-Free Recovery
120 colors of pure dopamine. The soft cores blend like butter, and it’s the only way I can actually stay off my phone after a long day. 🎨✨
KALOUR 120 Colored Pencils, Soft Core
It takes 5 minutes, keeps me off my phone at night, and actually makes me notice the good stuff. ✍️✨
Intelligent Change Five Minute Journal 2025
Thick lines = zero stress. It’s designed so you can actually finish a page in one sitting, which is the exact win my burnout brain needs. 🕯️🍪
Cozy Girl Stress Relief: Bold Easy Coloring Book
These glide like a dream with zero smudging. Perfect for color-coding your planner or just making your notes look aesthetic. 🖊️🌈
Kaco PURE 0.5mm Colored Gel Pens 20pcs