Having a black belt in Tae Kwon Do I’ve always felt very strongly about the importance of being able to defend yourself. But you don’t need to have a black belt to know some techniques that could save your life. Don’t ever forget to ALWAYS be aware o...
5 simple moves that do not require strength.
simple self defense for women - Google Search
The most practical self-defense techniques for women.
Self Defence for Women -The most Effective Techniques
