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Menopause Warriors! What I have learned and tried thru my Menopause Journey. Sharing to help others know you’re NOT Alone in this Crazy Ordeal! 🌷🤺🔥👑
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items Here are my Favorite Supplements that I use or have tried that have helped me manage & get through “The Big M!” 🥴 Note: (Always consult with your Dr or better yet a FUNCTIONAL Dr who will get to the root of your problems! Especially Find one tha...
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Supplements & Items for Menopause I Have Used. My Doctors were NO Help so I had to take charge of my own Health to try & Heal through more Holistic Ways!
Menopause Info & Tips that helped me SURVIVE!
Supplements & Items for Menopause I Have Used. My Doctors were NO Help so I had to take charge of my own Health to try & Heal through more Holistic Ways!
I ALWAYS try to find the best supplements for myself & you that are as Pure as I can find for the money! (Always consult with your Doctor! Although my Dr's never helped me though Meno- I had to do everything myself to try and heal!)
This is helping me so much with Battling the Menopause Depressions & up & downs! I won’t go without it now! TRY IT!✅
Dopamine Brain Food - 650mg L-Tyrosine Supplement
I Always stay on a good B complex Vitamin! It helps me to feel more energized! TRY IT!✅
Pure Encapsulations B-Complex Plus Supplement
I have to take these after getting my gallbladder out! Took me years to learn I needed this! Makes me feel SO much better after struggling with food hurting my stomach all the time! Try It!✅
NOW Foods Super Enzymes Supplement
I liked these when I tried them. They curbed my appetite and have a lot of benefits for your immune system & liver health! Try It!✅
duwhot NAC Gummies 600mg Chewable
I NEVER will go without this now! ,Anytime I feel a UTI coming on, I put this on “down there” and I instantly feel better! I ALSO use it along with my DMannose Supplement! It kills the bacteria. It sounds weird I know but You will THANK ME! I PROMISE! Try it!✅
Tea Tree Therapy Antiseptic Ointment 2oz
Well after a full hysterectomy I wake up everyday it seems with some new ailment! Foods began to bother me a lot more than normal. It was awful! I found this to help me with that! Try it!✅
HISTAsolv Extra Strength DAO Enzyme Supplement
I HAVE to keep my Mental Health straight in menopause. D3 is SO important & I never go without out it! Try It!✅
Incite Nutrition Vitamin D 5000 IU - 400 Softgels
I like to cover all my Bases with a good Collagen Peptide! Menopause will suck the life out of your skin! This one has 5 different Collagens to help you with all your improved skin health, relief from joint pain, stronger bones, increased muscle mass...
Micro Ingredients Multi Collagen Peptides 2lb
Another Supplement that I never go without! I get horrible restless leg & constipation after Menopause! This helps tremendously! Try it!✅
Magnesium Glycinate 500mg | High Absorption
I like Saffron to help with my mood and Depression episodes in Menopause. It’s a must have! Try it!✅
VZOXAINS 10-in-1 Saffron Gummies
If you can’t sleep try adding Ashwaganda to your regime! It helps me with sleep and stress management. It has several health benefits. TRY IT!✅
Ashwagandha Gummies
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I love to take a NAD supplements. It has so many anti aging benefits. I developed insulin resistance during my Big M journey. This also helps with that. I need all the help I can get in this Dept! Try it!
TRU NIAGEN NAD+ Supplement for Anti Aging
I tried Berberine and I liked that it made me less hungry! I like to have it with other benefits like this one with cinnamon. It helps regulate my blood sugar levels & my lovely rising Cholesterol levels as I age… TRY IT!✅
Global Healing Center Organic Berberine
With Menopause comes NO SLEEP! I like to have the higher dose of Melatonin because it just takes a lot to help me sleep nowadays! It’s a Must have unfortunately for me! TRY IT!✅
Pure Encapsulations Melatonin 20 mg
How great is this one of a kind Menopause Kit! Great Gift for someone who needs it! 💕🌷
Beauty Finds by ULTA Beauty - The Meno Pause Pack
I wish I had had one of these tests! I never wanted to go anywhere after M so I could have just tested myself at home! ✅💕🌷
Menopause Stage Indicator - Clearblue
These are great to help especially if you’re not having severe problems like some of us have! A good Vitamin helps Tremendously! 🌷
Peach Perfect Menopause Multivitamin 45+
In Menopause especially, it’s important to stay Hydrated! I was so dehydrated all the time! These are great to help see exactly what’s going on with your body and your Ph levels!
Vivoo Hydration Test Strips - Fast & Accurate
Keep these on hand to be able to Che m your levels! In the Big M your body goes through constant Havoc! It’s good to not have to run to the Dr for every curveball it throws you! This can help you keep your body more balanced!
Just Fitter pH Test Strips for Body pH
Keep ahead of the game as all of us women usually battle with UTI’s! Keep these on hand so you don’t have to run to the Dr every time! Take my other suggestion
And take the DMannose I have in my list also! I promise you won’t regret it!
One Step 10A Urine Test Strips, 100 Count
LUME IS A LIFESAVER! Let’s get real…No one likes to admit they smell! Right? This is a no brainer when you need a little extra help in that department! I use it daily! Try it! ✅🌷
Lume Deodorant
I learned about Functional Medicine on my journey to try and heal myself. I couldn’t get help from Regular Western Medicine.
Read about it and you will be glad you did. Find a GOOD Functional Doctor near you but not all of them are good or legit! So...
Introduction to Functional Medicine: Root Awakening
If you are not on DMannose do yourself a FAVOR! Get on it! It saved me after YEARS of Suffering from Chronic Utis after a full hysterectomy! You have to take it for a while to get the full benefit but STAY on it! You will thank me later when you don’...
D Mannose Capsules - Fast-Acting UTI Aid
Menopause Info & Tips that helped me SURVIVE!
It took me a minute to get into Menopause Taylor but she REALLY KNOWS HER STUFF! You can get her help as well if you need it. I watched countless videos of hers trying to help myself through Menopause! She helped me understand a lot! Thought you migh...
Menopause Taylor
I really enjoy watching Dr Newsons channel. She has advanced knowledge of studying Menopause. The UK has come along was in advancing studies on it. Hope you can gain some knowledge & help as I did listening to her! 💕🌷
Dr Louise Newson
Here is the Certification that you should look for when looking for a Functional Doctor. Do your research on it & you may have to try a few until you find the right one!!
Find a Practitioner | The Institute for Functional Medicine