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My daily health musts
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items These are my go-to daily supplements and musts which help me have a routine and healthier functioning mind, body and overall sense of self. Also added some of my favorite teas that help me keep my cool and taste good.
L-Tyrosine, has helped me with stress management and as a memory and mood stabilizer. Overall helps with mental and athletic performance.
L-Tyrosine 500 mg Capsules - NOW Foods
Biotin gummies, helps hair growth from inside out.
Biotin Gummy Multivitamin for Your Hair - hers
Apple Cider Vinegar, helps with cholesterol, sugar control and can help with period pain.
Apple Cider Vinegar : Herbal Supplements - Target
Spearmint tea, helps me with digestion, balances hormones, reduces stress and overall body relaxation + the taste is so good.
Spearmint Tea - Traditional Medicinals
ZzzQuil, these have improved my sleep after days of taking them and help me fall asleep quickly, have good sleep capacity as well as quality sleep. Have never written “sleep” so much oh wow.
ZzzQuil PURE Zzzs Melatonin Gummies
Probiotic supplements, these are musts for good heart health, digestive issues and the immune system. Helps restore the good bacteria of our gut.
Probiotic Supplements for Digestive Health - Nature's Bounty
Omega-3, has helped my heart health as well as my brain, skin and decreases risk of cancer, dementia and depression.
NOW Foods Omega-3 180 EPA / 120 DHA
HALLS Mentho-Lyptus cough drops, this is my favorite flavor and feels so refreshing. Heals a cough and also opens up my nostrils in case i'm sick.
HALLS Relief Mentho-Lyptus Cough Drops, 30 Drops
Super Vitamin B-Complex, these support my nervous and immune system.
Spring Valley Super Vitamin B-Complex Dietary Supplement ...
Nighty Night sleep tea, makes me fall asleep easily and nourishes my sleeping cycle.
Nighty Night® Tea - Traditional Medicinals
Numbing spray for sore throat, when my throat is hurting, this numbs it in seconds. I HAVE to have it at home. This one is random but i swear by it.
Chloraseptic® Cool Mint Menthol Sore Throat Spray
HALLS Cherry cough drops, this is one of my favorite flavors because it just tastes like candy and helps when having throat issues.
HALLS Cherry Cough Drops, 80 Drops
Magnesium Glycinate, this betters my bone health, decreases migraines and can lower blood pressure.
Magnesium Glycinate Tablets | Nervous System Support* | NOW
Extra Strength Tylenol, once again so many uses but my personal uses are for headaches, toothaches and to reduce a fever. Always keep some in my bag just in case.
Extra Strength TYLENOL® for Headache, Pain & Fever Relief
Digestion tea, helps with nausea and any stomach cramps or discomfort. I drink these a couple times a week and keeps my belly from hurting.
Digestion - Traditional Medicinals
HALLS Honey Lemon cough drops, this flavor heals a cough like no other but i'll add other flavors just in case.
HALLS Relief Honey Lemon Cough Drops, 30 Drops
Vitamin C, helps skin and bones stay in good shape but i use it mainly to keep a good immune system and as an antioxidant protector.
Buy Vitamin C Supplements Online | Nature Made®
Melatonin gummies, best price and make me feel relaxed/sleepy after a bit and my sleep quality has been great.
CVS
Advil Dual Action, has so many benefits for headaches and fevers but i specifically use it for back pain and period cramps.
Advil Dual Action