I've curated some go-to daily items to increase a good routine and a healthier functioning mind and body. These products vary and increase great habits.
L-Tyrosine supplements. Helps stress management, increases better memory and works as a mood stabilizer.
Supplement
1
Biotin gummies. Helps hair growth.
Vitamin
Apple Cider Vinegar supplements. Helps with cholesterol, sugar control and period pain.
Supplements
Spearmint tea. Helps with digestion, balances hormones, reduces stress and boosts body relaxation + tastes great.
Tea
Melatonin gummies. Improves sleep capacity and quality.
Gummy
Probiotic supplements. Boosts heart health and decreases digestion issues. Restores the good bacteria of the gut.
Supplement
Omega-3 supplements. Helps heart health and decreases risk of cancer, dementia and depression.
Supplement
Cough drops. Soothes a sore throat.
Cough drops
Super Vitamin B-Complex supplements. Supports nervous and immune system.
Supplement
Sleep tea. Induces sleep and nourishes sleeping cycle.
Tea
Sore throat spray. Numbs throat irritation.
Spray
Cough drops. Soothes a sore throat.
Cough drops
Magnesium Glycinate supplements. Helps bone health, decreases migraines and lowers blood pressure.
Supplement
Tylenol pills. Reduces headaches, toothaches and fevers.
Pill
Digestion tea. Reduces nausea, stomach cramps and discomfort.
Tea
Cough drops. Soothes a sore throat.
Cough drops
Vitamins. Helps skin and bone health, is great for immune system and works as an antioxidant protector.
Vitamin
Melatonin gummies. Helps sleep capacity and quality.
Gummy
Advil Dual Action pills. Reduces headaches, toothaches, fevers, back pain and period cramps.
