I've curated some books that help maintain health and creativity sane. From gaining more perspective, all the way to having a better understanding of yourself and life. Many of these help have a sense of routine and a hobby to look forward to.
“It Didn't Start With You” is my first recommendation for a self-care journey. It teaches the impact that generational trauma carries and how to heal it.
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“Breaking The Habit of Being Yourself” explains neuroscience, quantum physics and personal development.
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“Change Your Brain, Change Your Life” educates on brain health and its effects on overall well-being. Enhances healthy habits and cognitive performance.
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"You, Happier" explains brain types and ways to boost and improve mood. Teaches overall key to happiness.
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“Control Your Mind and Master Your Feelings” is all about emotional intelligence. Includes techniques for managing emotions.
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“Feeling Good” introduces cognitive behavioral therapy and techniques to deal with negative thoughts.
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“Dealing with Difficult People”contains advice and strategies on navigating tough interactions and teaches conflict resolution skills.
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“The Art of Letting Go” touches on stress reduction, self-care, mindful loving and others. Helps embrace life,
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“Burnout” explains chronic stress and its effect on women's lives. Offers tools to overcome several of these issues.
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“The Willpower Instinct” adds on self-control and breaking old habits.
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“Anxiety Relief coloring book" reduces anxiety and helps release oxytocin.
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“The Art of Public Speaking" offers techniques and tactics for public speaking.
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“What Happened to You?”explains how “ACE” (Adverse Childhood Experiences) can impact our life and how to shift our mindset.
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“A Little Life” deeply explores trauma and the impact of the past.
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“The Body Keeps Score”understands the brain, its function and how out it connects with our physical body.
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“Self-Compassion: The Proven Power of Being Kind to Yourself” builds resilience and teaches how to deal with strong emotions.
