I've curated some books that help maintain health and creativity sane. From gaining more perspective, all the way to having a better understanding of yourself and life. Many of these help have a sense of routine and a hobby to look forward to.
“It Didn't Start With You” book. Teaches the impact that generational trauma carries and how to heal it.
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“Breaking The Habit of Being Yourself” book. Explains neuroscience, quantum physics and personal development.
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“Change Your Brain, Change Your Life” book. Educates on brain health and its effects on overall well-being. Enhances healthy habits and cognitive performance.
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“You, Happier” book. Explains brain types and ways to boost and improve mood. Teaches overall key to happiness.
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“Control Your Mind and Master Your Feelings” book. Talks about emotional intelligence. Includes techniques for managing emotions.
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“Feeling Good” book. Introduces cognitive behavioral therapy and techniques to deal with negative thoughts.
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“Dealing with Difficult People" book. Contains advice and strategies on navigating tough interactions and teaches conflict resolution skills.
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“The Art of Letting Go” book. Touches on stress reduction, self-care, mindful loving and others. Helps embrace life,
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“Burnout” book. Explains chronic stress and its effect on women's lives. Offers tools to overcome several of these issues.
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“The Willpower Instinct” book. Adds on self-control and breaking old habits.
