Help yourself with these therapeutic & proven methods for growth
Sections
3
Body & Self-Care
Books/Reading
Fidgets
Body & Self-Care
Products to help you become your best self
The best sleep mask ever. The massage & headache relief is amazing!
SmartGoggles 2nd Gen | Soothe Headaches & Reduce Stress
The only thing that can get me up in the morning. This alarm clock literally saved my sleeping schedule.
Hatch Restore 3 - Smart Sound Machine Alarm Clock
The best yoga mat. Like seriously, top rated & even used by most professionals.
High-Quality Performance Yoga Mats | Manduka
A budget & eco friendly yoga mat for stress relief, exercise, & relaxation.
IUGA Pro Non Slip Eco Hot Yoga Mat w/ Strap
Comes in three different weight sizes & this blanket is easily washable, unlike most other options.
Layla Weighted Blanket [Best Weighted Blanket for Adults & King Size]
A more affordable weighted blanket that is also washable!
Luna Adult Weighted Blanket 9kg 60x80cm
Similar to Hatch, this alarm is great to help with improving sleep cycles & hygiene.
SmartSleep Wake-up Light HF3520/60 - Philips
Books/Reading
Essential reads for your glow up
Great for convenient reading OR AUDIOBOOKS!!!! This version is also waterproof, which is perfect for summer!
NOOK GlowLight 4 Plus - Waterproofing - Barnes & Noble
The best guide to start breaking habits & building better, new habits. This book is an easy & motivational read that anyone can use.
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
A deck of cards that include therapy techniques. The deck comes with 52 cards, that cover grounding techniques, improving relationships, & emotional regulation. These can be used & beneficial for anyone.
Dialectical Behavior Therapy Skills Card Deck
A book for people struggling with depression & mental illness with a twist about the loss of innocence & searching for self-acceptance.
The Bell Jar: Timeless Coming-of-Age Classic
A book about trauma & how it affects you. It also includes some techniques to help healing.
The Body Keeps The Score | Bessel van der Kolk, MD.
Fidgets
My fav fidgets as someone with anxiety & issues with skin & scalp picking.
One of my favorite fidgets because it’s cute, stimulating, & has significantly helped with skin/scalp picking.
Speks Mini Magnet Balls
Way softer & better than any other squishy.
Gump Loop - Speks
A unique, soothing fidget that never gets old. They’re available in so many different colors & you can choose between smooth or bumpy texture. I recommend the bumpy texture for skin & scalp picking.
Tangle Creations | The Original Fidget Toy
Not only is this SO soft & slow rising, but the smell is literally addicting. It smells like a sweet, homemade roll.
Realistic Soft Bread Stress Ball, Cute Cat Face Decompression Toy for Adults, Slow Rising Sensory Fidget for Office Desk Decor
Silent & soft stress ball that comes in so many soothing colors.
