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Pantry & Fridge Essentials: Snacks, Staples & Fresh Finds I Can’t Live Without
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items This list is a peek inside my everyday kitchen, a mix of pantry and fridge essentials I can’t live without. From quick snacks and reliable staples to fresh finds and trendy ingredients, these picks keep me fueled, satisfied, and always ready to whip...
Sections
5
Everyday Staples
Healthy Snacks
Fresh Finds
Flavor Boosters
Sips & Refreshments
Everyday Staples
The backbone of every kitchen. These pantry must-haves keep me ready to cook at any time. From rice and pasta to canned beans and cooking oils, they’re the reliable basics I always make sure to have stocked.
A kitchen essential for cooking, salads, and roasting, adds flavor and heart-healthy benefits.
Olive oils in Cooking oils & vinegar(871)
Nutritious, filling, and versatile. Perfect as a base for stir-fries, curries, or grain bowls.
Brown Rice
Quick, wholesome, and satisfying. An easy go-to for weeknight dinners.
Whole Wheat Pasta
Protein-packed and convenient — great for salads, stews, or homemade hummus
Garbanzo Beans / Chickpeas by American Beauty 15 Ounce Cans ...
Perfect for breakfast or baking. Hearty, fiber-rich, and keeps you full longer.
Rolled Oats
More than just a basic ingredient, it's the magic that transforms into cakes, breads, and pastries. My kitchen isn't complete without it.
All Purpose Flour
Healthy Snacks
These are my go-to picks when I need something quick, light, and satisfying. Nutritious but tasty, they keep me energized between meals without the guilt.
Crunchy, satisfying, and packed with healthy fats — my go-to for energy on busy days.
Mixed Nuts
Creamy, protein-rich, and perfect with fruit or granola for a quick snack.
Greek Yogurt Starter
Convenient and portable — a wholesome bite when I need something sweet yet filling.
Snack & Granola Bars
Naturally sweet, full of potassium, and great for a fast snack or pre-workout boost.
Bananas in Fresh Fruits(6)
A little indulgence that’s rich in antioxidants. Perfect when I’m craving something sweet.
Dark Chocolate - Candy
The fiber in the apple, the protein in the peanut butter and the carbohydrates in granola make it a perfect energy booster.
Peanut Butter Granola Apple Stacks
A refreshing and crunchy root vegetable, perfect for a light snack. Enjoy it with a sprinkle of salt and vinegar.
Fresh Jicama (Singkamas)
This kind of banana is perfect for frying into crispy bananacue, boiling for saba con yelo, or enjoying as a naturally sweet and filling snack. Packed with potassium and energy to fuel your day.
Check out all these saba bananas we just harvested from our yard. So awesome ...
A healthier alternative to potato chips. These sweet potato chips are baked, not fried, and offer a sweet and savory flavor.
Baked Sweet Potato Chips Recipe (VIDEO)
Fresh Finds
Fresh ingredients bring meals to life. These are the fridge staples I love for adding flavor, color, and nutrition every day.
Fresh greens that work for salads, smoothies, or a quick sauté, packed with iron and vitamins.
Spinach
Juicy and versatile — perfect for salads, sandwiches, or cooking sauces from scratch.
Tomatoes : Fresh Vegetables
Creamy, nutrient-rich, and filling. Great on toast, in salads, or blended into smoothies.
Avocados in Fresh Fruits(9)
A protein powerhouse that’s endlessly versatile — from breakfast scrambles to baking.
Eggs in Dairy & Eggs(177)
Sweet, antioxidant-rich, and the perfect topping for yogurt, oats, or desserts.
Always Fresh PH Fruit Delivery - Driscoll's berries set 🌟 Blueberries ...
Rich in vitamins A and C, they're a delicious and healthy snack on their own or added to smoothies and desserts.
r/Philippines_Expats - Philippine Mangoes: The Best?
This leafy green is a Filipino staple, packed with vitamins and minerals. Often cooked with bamboo shoots for a delicious and authentic flavor.
Saluyot or jute leaves (Corchorus olitorius) is a nutritious edible leaf that ...
The Most Versatile Green in My Kitchen. From soups and stews to salads and smoothies, there's almost nothing you can't add Malunggay to. I love having it on hand to add a healthy and delicious touch to my favorite dishes. Plus, it's packed with nutri...
Fresh Organic Malunggay Leaves - order price / kilo
Flavor Boosters
These pantry and fridge staples are my secret weapons, they turn everyday cooking into something flavorful and fun.
A must-have for marinades, stir-fries, and dipping. Adds instant umami to any dish.
Soy Sauces : Sauces & Marinades
For that perfect spicy kick, a little splash brings meals to life.
Shop all hot sauce in Hot sauce(1000+)
Fresh or minced, it’s a flavor base that makes almost every dish better.
https://www.walmart.com/c/kp/garlic
Brightens up flavors, balances richness, and doubles as a refreshing drink twist.
Lemon | Definition, Nutrition, Uses, & Facts
The secret to variety — they transform simple ingredients into exciting meals.
Herbs and Spices Kit
The secret to perfectly seasoned dishes. It elevates every bite.
Salt & Pepper
The perfect finishing touch. It adds a burst of flavor that lingers.
Black Pepper
The only way to go. It adds a richness and flavor that's simply unmatched.
Butter & Margarine in Dairy & Eggs(349)
Not just for desserts. It balances flavors in savory dishes too. A true kitchen essential.
Sugars in Sugars & Sweeteners(1000+)
The Taste of My Childhood. I grew up with the distinct aroma of Bagoong simmering in my Lola's kitchen. Now, I can't imagine my own cooking without it. It's the secret ingredient that adds a touch of home to every dish.
Bagoong Guisado Recipe
Sips & Refreshments
Stay refreshed with drinks that hydrate, energize, and comfort. From fruity juices to sparkling water and cozy teas, these picks keep your fridge stocked with sips for every mood this fall.
Light, fizzy, and refreshing. Perfect for cutting back on soda but still enjoying that crisp, bubbly feel.
Sparkling Water in Water - Walmart.com
A fridge staple for quick energy. Smooth, bold, and ready-to-drink without the coffee shop wait.
cold-brew-coffee
Cozy and soothing, ideal for crisp fall evenings or when you just need a calming sip.
Chamomile : Tea
Refreshing and packed with vitamins. Classic fridge essentials for breakfast or a mid-day pick-me-up.
No Sugar Added Juice
Creamy and versatile, perfect for lattes, smoothies, or simply sipping chilled.
Plant Based Milk in Milk(804)
Refresh and revitalize. This naturally sweet and hydrating drink is a great source of electrolytes.
Remy Buko Juice