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My Must Have Grocery Items
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Stefani Arapidis profile picture
Stefani Arapidis
My go-to grocery store items that I use daily or weekly! I try to stay as healthy as I can but I also love my sweets.
Sections
5
 
Seasonings
 
Cooking Oils
 
Snacks
 
Frozen Foods
 
Sweets & Treats

Seasonings

Most seasonings are from Trader Joe’s. Can’t go wrong!
 
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I put this seasoning on my veggies in the air fryer. It is delicious. I haven’t tried it on popcorn yet, but I will very soon!!
Ranch Seasoning Blend
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I put this on my bagel and cream cheese every morning with some cucumbers to top it off. It’s soooo good!
Everything But The Bagel Sesame Seasoning Blend
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Just like the name, I put this on pretty much everything from the meats and veggies I’m cooking.
Trader Joe's Everyday Seasoning Grinder
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I sprinkle a little of this on steaks and veggies! Adds a great taste.
Trader Joe's Garlic Salt with Grinder, 2-Pack
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I prefer to use this for my salt!
Trader Joe's Himalayan Pink Salt Crystals Grinder
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This goes great on chicken mixed with onion powder.
Trader Joe's California Garlic Powder
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This bold & aromatic onion powder just hits different than others I’ve used.
Private Selection® Onion Powder, 14.8 oz
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Not spicy at all. I add this to chicken and potatoes that I cook in the air fryer!
Private Selection® Ground Paprika Shaker, 1.67 oz
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I have gone through so many salad dressings over the years and not one has been my favorite until I tried this one. This is my go-to salad dressing!
Olive Garden Classic Caesar Dressing, 16 fl. oz.
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Cooking Oils

A healthy alternative to the fattier cooking oils out there.
 
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I use this as an alternative to vegetable oil and I believe it’s healthier!
Trader Joe's Grapeseed Oil - 2 Pack
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My go-to olive oil brand!
Bertolli® Extra Virgin Olive Oil Rich Taste
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Snacks

What I like to snack on throughout the day. I try to be as healthy as I can!
 
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A healthy snack that’s light and tasty.
Quaker Rice Crisps
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Eat one or two of these crisps with peanut butter spread on top and some slices of banana and you’ve got a high protein healthy snack! I eat these before my workouts.
Quaker Rice Cakes
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I prefer these pita chips with hummus. Perfectly seasoned and crispy!
Pita Chips
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You can buy these pre-made and I love snacking on them. 8 come in a package! Also used for charcuterie boards.
Prosciutto Wrapped Mozzarella (Only 3 Ingredients)
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I add these to my salad for an extra crunch and it makes a huge difference in how good the salad tastes!
La Choy Chow Mein Noodles, 5 oz Can
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These are a delicious snack when you want something smooth, salty, and crunchy.
Peanut Butter Filled Pretzel Nuggets
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One of the 2 trail mixes I buy and combine together when I snack!
Just a Handful of Rainbow's End Trail Mix
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The other trail mix I buy to snack on!
Calories in Happy Trekking Trek Mix from Trader Joe's
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When you need some protein after a hike or good calorie burning workout, pop a few of these in your mouth and you’re set.
Tender Bites Beef Jerky - Teriyaki - Protein Snacks
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Add a few of these to a salad and it gives it great taste! They are salty for salt lovers.
Pitted Greek Kalamata Olives
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Frozen Foods

Most are Trader Joe’s recommendations. It must be the presentation and quality!
 
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My favorite frozen green beans to cook with! They are delicious and crunchy, not soggy.
Extra Fine French Green Beans
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These are delicious!!! My go-to snack when I want something cold!!!
Trader Joe's SALTED EDAMAME (cooked, Soybeans in pod) Healthy ...
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I add this when I’m cooking something on the stove top and it’s ready within minutes!
Trader Joe's ORGANIC FROZEN SPINACH (with garlic spinach recipe ...
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My aunt had these so I bought them and they are wonderful when adding to any recipe.
Trader Joe's Garlic Cubes Are Never Not in My Freezer
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Love these broccoli florets from TJ’s. Perfect to steam from a rice cooker. Just add some of the seasonings from TJ’s!
Ready Veggies
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Ginger is good for your health so this is an easy way to pop one of into a recipe!
Trader Joe's Dorot Gardens Crushed Ginger Review
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Sweets & Treats

I have the biggest sweet tooth there is. I loveeee chocolate and anything to do with chocolate.
 
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These are soooo good. I prefer the dark chocolate to be a little healthier but these are addicting!
Milk Chocolate Covered Mini Pretzels
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Easily could eat the whole bag in one sitting.
Peanut Butter Caramel Coated Popcorn
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All you need is a handful of chocolate covered cherries and you are set.
Sweet on Trader Joe's Saturday: Dark Chocolate Covered Cherries
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Tastes just like Frango mints!
Trader Joe's
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Mouth watering chocolate. Yummm
Order Frango Mints Delivered Nationwide
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Another perfect little treat to snack on. These are really good!
Brookside Dark Chocolate Acai Blueberry 32oz
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Costco size bag of thin mints. Perfect to put in your purse and snack on it when you’re out.
Bouchard Chocolate Mint thins, 900 g
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