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Supplements that are worth the hype
15
items I'm the first to say the supplements available on the market are inundating my feed/email/ads. But these are the ones I actually think are worth including in our budget
Sections
3
For working out
For living and thriving
Hormone Helpers
For working out
I can't recommend specific things as an expert of any kind , just what I used and loved in my fitness goals
Probably my favorite flavor of all and I've tried A LOT. Used these as a preggo and nursing mama and now with my workouts!
Orange Vanilla Dream Hydration Multiplier
I'm the kind of person who ALWAYS tastes aftertaste of sugar free options EXCEPT for this!! 😍🤤
White Peach Hydration Multiplier® Sugar-Free
I can't compare with any other brand but I love the research on the benefits of creatine on recovery and brain health
BulkSupplements Creatine Monohydrate 1kg
Capsules are easier for travel so this is the brand my husband has
LEGION Micronized Creatine Monohydrate Capsules
I get plant based AND whey because I'm not dairy free and use them for different things recipes and smoothies and plain with milk!
Plant-Based Protein Powders
Literally haven't had a flavor that I haven't loved! They taste like melted ice cream 🍦
Rockin Protein Shakes & Powders - Variety of Flavors and Sizes
For living and thriving
Do your own research but from what I have read, these things can be beneficial for MOST people in MOST stages of life (and I've taken them as a pregnant or breastfeeding mama)
Don't ask me why but the liquid seems like it makes the most notable difference in my quality of sleep and my digestion so win-win. Those exact kind was recommended by my midwives a couple years ago
Pure Encapsulations Magnesium Glycinate Liquid
My psychiatrist NP said combining D3 and K2 helps with absorption make sure to research your own needs
Sports Research Vitamin D3 + K2 Vegan 5000iu
I notice when I don't take them. I was legitimately surprised because I'm normally skeptical of these things
Natural Mood-Lifter and Enhancer: Happy Drops by Organifi
I'm not an expert just sharing what I've been told to take by my provider
Pure Encapsulations B-Complex Plus - 120 Caps
This goes in my coffee every morning and my nails have never been stronger
Grass Fed Pasture Raised Collagen Peptides - Unflavored
The to-go packs are perfect to throw in your purse or gym bag
Grass Fed Pasture Raised Collagen Peptides 25 Ct Stick Pack
The vanilla is always in my house to add to pancakes and baked goods 😄
Organic Plant-Based Vanilla Bean Protein Powder
I'm a coffee girlie AND an ADHD girlie so this product is a match made in heaven
Everyday Dose
Hormone Helpers
I'm a PCOS girlie so these come recommended to help balance out symptoms caused by hormonal imbalance
This one's for my PCOS girlies. This guy was recommended to me by an RN who helped me heal some crazy hormonal issues
Pure Encapsulations Inositol Powder 8.8oz