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Sleep Hygiene for Optimal Rest
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items I’ve struggled with my sleep for decades and now I’m sleepmaxxing with help from my bedtime routine. You can benefit from my years of trying alll the products; these are my favorites and I use them nightly.
This blanket is the perfect soft texture, it’s lightweight, and it’s temperature regulating. I have at least one on the bed year-round.
Muslin Comfort
It took me a long time to take the plunge with these sleep buds, and now that I have, I can say that they are SO worthwhile. My favorite thing is that they automatically switch from whatever I’m listening to (usually Gilmore Girls) to a noise-blockin...
Ozlo Sleepbuds®
We have one of these on each side of our bed, and we feel the difference when we’re away from home. It holds a really good amount of water, and almost every part can go through the dishwasher.
Best Humidifier for Dry Skin
I started with one for myself, then another for my husband when he tried to steal it, and finally a third for our dog when she was always gravitating to my pillow.
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I’m a hot sleeper that still likes to be covered, and this has been a summer game-changer for me. I actually also use it in winter too because I love the silky feeling of it by my face.
Ice Blankets: Cooling Blankets For Hot Sleepers
I use this for a blue-light-blocking bedside lamp before bed, and the sunrise alarm feature is shockingly helpful. My personal favorite is the bird sounds for waking up!
SoundSpa® Sunrise
Sets the tone for a relaxing bedtime routine.
deep sleep heavenly candle
Flame-free candle warmer that fits the Deep Sleep candle perfectly.
Electric Large Ceramic Candle Warmer Plate
Natural cuticle balm; I use it overnight.
Cuticle Care
This body butter is so good. A little goes a long way, and I love the lavender scent for bedtime.
Ultra-Hydrating Luxe Body Butter
Use overnight on dry spots; a little goes a really long way.
O'Keeffe's Healthy Feet Cream for Extremely Dry, Cracked Skin 2.7 oz Jar
My favorite all-purpose moisturizer, especially for hands, feet and elbows. Apply right before bed!
Cetaphil Moisturizing Cream for Dry to Very Dry Skin, Unscented
Great for overnight, especially in winter.
Ultra Rich Lip Balm
Great for overnight when I just need something super moisturizing but not too heavy.
Shea Butter Ultra Rich Lip Balm
A couple quick spritzes on the pillow!
deep sleep pillow spray
Weighted but not too heavy and really blocks the light.
Lavender Scented Satin Weighted Eye Mask
This little weighted blanket is perfect for when I need some nervous system regulation without the full weighted blanket experience. Once I fall asleep, it doesn’t get in the way of me moving around.
Nodpod BODY
https://bearaby.com/products/the-napper?variant=20782759444569
Bearaby Cotton Weighted Blanket
The ONLY bead-filled weighted blanket that I not only tolerate, but love. The distribution of weight always stays consistent and it’s so good for decompression.
Original Weighted Blanket - Gravity Blankets
Hear me out if you’re a hot sleeper! I keep these around for the worst summer nights, and bring with me if I’m going to be somewhere where I can’t control the temperature.
WellPatch Cooling Patch
I’ve been using Headspace for many years. I love the daily Wake Up, the Wind Downs, and I highly recommend the basic mindfulness courses.
Headspace has a large library of sleep resources; I’ve particularly found the winddown meditations helpful, and...
Headspace for Mindfulness, Meditation, and Sleep
I’ve been using Endel for about six months, and I love it. The app creates personalized soundscapes for whatever situation you’re in, backed by neuroscience. I do a Wake Up session every morning, a Wind Down session before bed, and an Uplift session ...
Endel Soundscapes for Focus, Relaxation, and Sleep