Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki, Hardcover
During Muay Thai sparring, I found myself expressing self-doubt before and after rounds, despite putting in the work for months.
This book gave me ideas on mental prep and thinking in the present, and only focusing on myself. Maybe some of these con...
Mind Gym: An Athlete's Guide to Inner Excellence|eBook
After getting back into intermittent fasting, I supplemented the journey with this book. It was not what I expected, but ignited a newfound passion within me for mitochondria (also within me). It is not overly technical. It preaches brands a bit. I l...
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation|Hardcover
Slow down aging at the cellular level. Mitochondria. Hell yeah.
Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging|Hardcover
