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Work Smart, Not Hard, in Burning your Fat
15
items Short effective workout, beginner friendly, I can do it when you're laying down holding your phones, watching TV, or even while cleaning the house. Get my own diet plan and most importantly- healthy delicious recipes.
Sections
7
Flat Stomach
Toned Arms
Slim Thighs
Tight and Round Botty
Collection of recipes
Healthy Nutrition & Meal Plan
Flat Stomach
Lose belly fat and flatten the tummy
I bend my knees and kick my feet forward while laying down holding my phone for 🫢, OR bend my knee and lift my feet a little with my back tilted backward then twist side to side holding my phone with both hands 🫢
Crunch Kicks and Russian Twist
Toned Arms
Sculpt arms in a short time
I lift my forearms up and down, OR move my arms clockwise&counterclockwise as fast as I can while standing/sitting down watching TV 🫢
Chest Press Pulse and Arm Circle Clockwise/Counterclockwise
Slim Thighs
Targeting inner/outer thigh and calves
I do these workouts lying down watching TV
Side Leg Circle, Side-Lying Leg Lift, and Bottom Leg Lift
Tight and Round Botty
Knee-friendly workout to hit the glutes from all angles
Tighten and strengthen your butt with this simple workout
Squat, Butt Kick, and Standing Glutes Kickback
Collection of recipes
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