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My Daily Wellness💊
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Jovana
This is My Daily Wellness — simple, supportive, and intentional.
Sections
2
 
must haves
 
teas

must haves

 
Jovana profile picture
This one’s essential for immune defense and hormonal balance. It’s a non-skippable, truly one of those ride or die staples in any supplement army.
California Gold Nutrition, Vitamin D3, 125 mcg (5,000 IU), 90 Fish Gelatin Softgels
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We all know how great magnesium is, but here’s the secret: this form is by far the most absorbable — meaning you’re actually getting all the benefits your body craves. ✨
Lake Avenue Nutrition, Magnesium Bisglycinate Chelate with TRAACS®, 200 mg, 240 Tablets (100 mg per Tablet)
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When it comes to Vitamin C, this is the superior form. It ensures that a higher dose actually gets absorbed into your bloodstream, giving you all the immune-boosting goodness.
NOW Foods, Liposomal Vitamin C, 120 Veg Capsules (500 mg per Capsule)
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If liver health is as important to you as it is to me, NAC is a must-have supplement in your home wellness kit. The key phrase here is liver support - and I mean real support. It’s also an excellent ally when it comes to fighting off viruses.
NOW Foods, NAC, 600 mg, 250 Capsules
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To all my fellow coffee lovers - especially those who feel the downsides of caffeine - I wholeheartedly recommend this secret weapon that helps neutralize the negative effects. You’ll find it in green tea too, but I reach for this supplement during t...
California Gold Nutrition, L-Theanine, Featuring AlphaWave®, 200 mg, 60 Veggie Capsules
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As you’ll probably notice from this list, I rely heavily on supplements when it comes to my health. So trust me when I say I’ve tried just about every cortisol-reducing option out there - and Rhodiola reigns supreme. If you’re dealing with stress, gi...
Swanson, Full Spectrum® Rhodiola Rosea Root, 400 mg, 100 Capsules
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My Mental Cheat Code. Boosts focus, motivation, and stress-resilience, all naturally. Just 500–1000 mg and I’m in the zone.
NOW Foods, L-Tyrosine, 500 mg, 120 Capsules
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Hands down the best form of zinc out there. If maintaining a strong antioxidant defense is high on your health priorities, this supplement is a must. And for my girls — think stronger immunity, healthier hair, skin, and nails.
NOW Foods, Zinc Picolinate, 50 mg, 30 Veg Capsules
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My absolute favorite supplement — I can’t even describe what a game-changer it’s been for me. Eternally grateful to the person who introduced me to it. I swear by it when it comes to immune defense, especially during virus season. It also supports li...
Swanson, NAC, 600 mg, 100 Vegan Capsules
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Nature’s strongest antibiotic. I’ve recommended it to so many people, and every single one of them has come back to thank me. It’s incredibly effective against H. pylori and a powerful ally in fighting off candida.
NOW Foods, Oregano Oil, 90 Softgels
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teas

 
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Please, girls, add this green tea to your routine and you won’t regret it! Full of antioxidants, it helps with metabolism, glowing skin, and stress relief. Plus, with L-theanine, it keeps you calm and focused — no jitters, just good vibes!
Triple Leaf Tea, Green Tea, 20 Tea Bags, 1.34 oz (38 g)
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