Glow from Within: Coffee Enema Routine
Let’s talk about the wellness practice I’ve personally trusted for over a decade: coffee enemas. While they may sound a little unconventional, they’ve been used for decades to support detoxification, liver health, and overall well-being—from holistic healers to full-body detox protocols like the Gerson Therapy.
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☕ How It Works
This isn’t your usual cup of joe. A coffee enema introduces organic brewed coffee into the lower colon, allowing caffeine to be absorbed directly through the portal vein—bypassing digestion entirely. Once it reaches the liver, the caffeine stimulates detoxification and boosts production of glutathione, the body’s master antioxidant.
In fact, it’s said to release up to 700 times more glutathione than your body would naturally produce during rest. That means powerful antioxidant activity, enhanced bile flow, and deep internal cleansing—without the caffeine jitters or crash.
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💫 Why People Use Them
• Supports liver detox and toxin elimination
• Increases glutathione production for cellular repair
• Reduces bloating, brain fog, and fatigue
• Promotes clearer skin and improved digestion
• Supports gut health, even if you don’t have digestive issues
• Used in Gerson Therapy, which some credit with improving chronic illness, including cancer.
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🌿 Gut Health Connection
Even without a diagnosed gut issue, your digestive system could benefit. Studies show that over 60% of Americans report regular bloating, gas, or other discomfort—and more than 40% experience ongoing gut-related concerns that impact daily life. Coffee enemas are a gentle way to support your system and feel lighter, clearer, and more energized.
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✨ My Routine
After years of consistent use, I’ve found what works—and what doesn’t. This list includes my personally tested favorites: high-quality organic coffee, toxin-free kits, and soothing extras to make the experience as calming and effective as possible.
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⚠️ Disclaimer: I’m not a doctor, and this is not medical advice. Everything here is based on my own experience giving myself coffee enemas for well over a decade. Always consult your healthcare provider, if you have questions, before beginning any wellness or detox routine—especially if you have a medical condition or are pregnant.
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Coffee enema steps include:
- Prepare coffee in plunger
- Allow to cool
- Set your space
- 1 distilled water rinse
- Pour coffee into enema bag
- Insert the hose tip
- Unclamp and allow coffee to flow in (you are going to need to lubricant the tip before inserting: I use a little coconut oil)
- Ideally hold for 12-15 minutes
- Sit on toilet to release
- 1 more distilled water rinse
Once finished, rinse enema bag with water, add cleaner and hang to dry or run through the dishwasher alone on a steam sanitize cycle.
Repeat as often as necessary or desired. This is your wellness tool to provide relief and freedom in your daily life.
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Still curious? I was too. But this ritual has become one of my most trusted wellness tools—and one I’ll never gatekeep. 🌿✨
I’ve also included a few extras I’ve found helpful before and after enemas—from soothing support and mineral replenishment to comfort-focused tools and gut-friendly supplements. Everything here plays a role in making this ritual easier, safer, and more effective from start to finish.
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