I’m on a health journey, but that doesn’t change that I’m still on a budget & need to fit everything around work & life! I prioritize protein, fiber, and micronutrients with whole foods as much as possible, & love using these things to su...
Sections
3
Food
Exercise/movement
Supplements
Food
Snacks that keep me in my deficit & help me hit my macro goals!
Still good macros & a fun flavor! Brown sugar is my personal fav but these do taste similar to the OG pop-tart still!
Legendary Foods 22g Protein Pastry, 8 Pack
Great macros and taste, can be fun to cut up and put in a yogurt bowl for extra protein!
Built Bar Puff Protein Brownie Batter, 12 Ct
Has actual chunks of cookie dough on top & nails the flavor
Built Bar Puff Protein Bars Cookie Dough Chunk 12 Count
Great deal with great macros. Perfect for a protein coffee & mixes well with just water to save calories
Nutricost Whey Protein Concentrate 5LBS
Easy way to control the amount of oil I use to save calories!
TrendPlain 16oz Glass Olive Oil Sprayer - Black
Thicker than a pop-tart but yummy & packed with fiber & protein!
Legendary Foods 22g Protein Pastry, 8 Pack
These are so yummy! Have a fantastic granola bar texture, and no protein taste! Each bar has about 15g of protein and 7g of fiber!
Ready® Protein Bars 15g Whey, 24CT Variety
Exercise/movement
What I use to make exercise fun and easy!
Comes in different colors & strengths, helpful for people at any point in their journey or for stretching!
Fit Simplify Resistance Loop Bands Set of 5
Gives me energy and enhances my mind/body connection, has a fun flavor too!
Nutricost Pre-Workout Complex Peach Mango
The BEST way to motivate yourself for hitting your step goals - putting a bet on the line. I like that the only thing stopping me from meeting my goal, keeping my money, & making a few bucks back, is just me.
StepBet
A great app for those looking to take more steps & earn a couple bucks! Convert steps to Wards & cash out!
WeWard - Walk & Earn Rewards
I’ve found it so much easier to consistently lift weights when I can do it at home! Getting to the gym was often such a barrier due to time, but this eliminates that excuse & lets me get to my goals with ease.
Adjustable Dumbbells 20-90lbs 5in1 Set
Supplements
Supports cognition and muscle growth! Also comes in flavors or unflavored which is helpful!
Nutricost Creatine Monohydrate 500G Powder
Taking Vitamin D has had such a positive impact on my mood and energy! Most people are deficient in it!
NatureWise Vitamin D3 5000iu 1 Year Supply 360ct
LOVE this!!! My sleep has been so high quality, and it has been so much easier to fall asleep as well!
Smarter Nutrition Magnesium Complex - 60 Tabs
Omega 3’s are so important for cognition! Highly recommend these!
NatureWise Omega 3 Fish Oil 1000mg - 60 Softgels
I have noticed such an improvement in my energy, recovery, and cognition since starting creatine! This is a great option for those that don’t want a powder in their water.
