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This is for my Heartburn or Acid Reflux Sufferers.
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items Hi, hello!! I love food. I absolutely refuse to have anything get in the way of being able to eat what I want so, I have become a pro at making my acid reflux and heartburn less painful and less frequent. If heartburn or acid reflux is messing with y...
The way that I would wake up in the middle of the night dry heaving when the acid reflux would get so bad or when the heart burn would literally tear me up. The worst feeling ever! I did some research and found that getting a wedge pillow would help....
Wedge Pillow
In general probiotics are just great for gut health. However, if you have acid reflux or heartburn. Please hear me when I say….it all starts with gut health. Probiotics are essential. This one works for me. Find one that works for you. I tried a few ...
Organic Probiotic Gummies
Wanted to offer another option for a probiotic. This is easy to take every morning and so yummy!! I actually get excited to take these lol!
Yakult Probiotic Drink Original 2.7oz x5
These are spicy and so good but, only if you love/like ginger. If you don’t like ginger then these are not for you. These are great because they are a hard candy. They have the chews but, the chews are just so hard and sticky and they get stuck in my...
Double Strength Ginger Hard Candy
One of the main reasons why I have heartburn and acid reflux is because my stomach isn’t processing or digesting food properly so, I take one of these before every meal. It has helped me so much! They don’t taste the best but, I can’t do a meal witho...
Garden of Life Digestive Enzymes 90 Chew
When you’re going to sleep, it’s best to wear loose pajamas. When I wear shorts or pants they press on my stomach which makes the acid reflux or heartburn worse so, I live in these loose pajamas nightgowns instead. I love them so much!
Anjue Women's Button Down Pajama Nightgown
Chamomile tea is calming in general but, also good to have after meals. Sip slowly.
Taylors Organic Chamomile Herbal Tea, 50 Bags
Mint, peppermint and spearmint are all triggers so, I can’t chew gum with those flavors. However, bubble gum is so helpful!! This one is nice because it’s not high in sugar and the flavor takes me back to childhood!
Pur Gum Gum Bubblegum Bag 55 Count (Pack of 3)
Bananas help neutralize stomach acid naturally. Also, it’s just healthy in general.
Organic Banana Bunch (4-5 Count)
I take a handful of raw organic almonds when I’m eating the banana and it really helps with the acid reflux or heartburn.
Almonds
If I’m hungry but, not feeling well then I’ll have half of an avocado with sea salt and the healthy fats really help.
Medium Hass Avocado
Sourdough bread is the easiest on my stomach. The easiest to digest and, who doesn’t love Sourdough.
San Luis Plain Sourdough Bread, 24 oz
It doesn’t taste good but, I gotta do what I gotta do. It helps and it works so, I’ll do it. This helps soothe the esophagus and, keeps the heartburn and acid reflux at bay.
Lily of The Desert Aloe Vera Supplement 32oz
Oatmeal is one of the meals I eat when my heartburn or reflux lasts for a few days…yes..it’s gotten that bad. A few days of oatmeal and peanut butter with almonds and diced apples. Yummy, healthy and helpful!
Oatmeal
Diced apples, oatmeal, peanut butter and almonds. Great breakfast or snack to help with acid reflux or heartburn
Organic Honeycrisp Apple