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Stress Relief Essentials to Reset Your Nervous System After Work
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items This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calmi...
Sections
5
Calm Your Mind
Soft Evening Self Care Rituals at Home
Relax & Release Tension
Create a Calming Atmosphere
Reset Playlist, Videos & Apps
Calm Your Mind
Slow down mentally
Reading is one of my biggest hobby’s, I love being transported into other worlds and stories. The quality of this e-teader is especially great!
Kindle 16 GB E-Reader - Matcha
My favorite mindful activity that helps lowering my screentime and be awere of the present moment
Coloring Book for Adults for Relaxation
Unwind after a long day with these markers combined with an adult coloring book for being more present
Alcohol Markers, 80 Colors Dual Tip
Practice gratitude and mindfulness with one question a day, this helps me being more present and grateful in everyday life
Guided Journal: Healing, Gratitude & Mindfulness
Sometimes I feel overwhelmed after work and my mind can't seem to calm down. These gummies help me feel more relaxed and ease into sleep. Please inform yourself about the effects of Ashwagandha before taking it.
Lemme Chill Gummies
Soft Evening Self Care Rituals at Home
Romanticize your evenings
This set makes for practicing extra self care while being asleep: great for your hair and feels amazingly soft on the skin
Silk Pillowcase Set: 2 Pink Cases, Mask, Scrunchie
I totally relate lavender to a calm and sleepy atmosphere, perfect for spraying in the room and on pillows right before bed
Lavender Chamomile Room + Pillow Spray (2 Pack)
The first thing I change into after I come home from work, this fabric is just too soft and available in plus size as well
Lightweight Waffle Full-Length Bath Robe w/Pockets
Drinking tea is standard paractice in my evening routine, I especially love the herbal and decaf teas so they won’t keep me up at night
Herbal & Decaf Tea Set
Relax & Release Tension
Relieve daily stress
When my shoulders and back feel strained, this is what I’m reaching for immediately!
Massage Gun - Ultra-Quiet Pocket-Sized
This feels so comforting and relaxing to me, like being hugged when you are asleep
Weighted Blanket for Adults 20 lbs Black
This is one of the quickest ways to calm the nervous system and feel calm again, I love using it before bedtime
Acupressure Mat & Pillow Set for Relaxation
Investing in a good quality yoga mat has helped my yoga sessions feel more comfortable
Yoga Mat Non-Slip Workout Mat with Nylon Strap
Being a beginner at yoga these cushions help me a lot getting into the right position - but they are suitable for every level
Organic Round Meditation Cushion - Removable Cover
I elevated my yoga excersises with help of these blocks
Yoga Blocks 2 pack Non-Slip
My favorite tool for releasing tension after sitting all day at the (home) office
Stretch Bands for Exercise & Flexibility
Create a Calming Atmosphere
Cozy calming essentials
Smell to me can directly influence my mood and state of mind, so this diffuser is an absolute must-have and is suitable for different rooms
Smart Wi-Fi Essential Oil Diffuser
Create a calming luxury hotel atmosphere at home to switch my brain off from work related things
Hotel Diffuser Oil - Baccarat Scent
This warm vanilla candle instantly makes my evenings feel cozier, calmer and more relaxing after a busy day.
Luxury Vanilla Soy Candle - 50 Hr Burn
Soft lighting makes my brain go into a cozy soft and sleepy mood
Small Himalayan Salt Lamp
Reset Playlist, Videos & Apps
Calming digital tools
I love using Headspace to really unwind and switch my mind off after a busy workday
Headspace: App for Meditation & Sleep
Yin yoga is centered around releasing stress in the body, this short beginner-friendly routine helps me feel grounded after a long day
10 min YIN YOGA for Beginners
432 Hz music reduces stress and anxiety and improves sleep, I love putting this on when taking a shower or before bedtime
432 Hz: Healing Vibration Relaxing Sleep Music