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Stress Relief Essentials to Reset Your Nervous System After Work
Woman Getting Massage emoji 22 items
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styleguidecom
This curated collection features my favorite self care, wellness and stress relief essentials for creating a calmer evening routine after work. From nervous system reset tools and cozy home favorites to sleep essentials, relaxation products and calmi...
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5
 
Calm Your Mind
 
Soft Evening Self Care Rituals at Home
 
Relax & Release Tension
 
Create a Calming Atmosphere
 
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Calm Your Mind

Slow down mentally

 
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Reading is one of my biggest hobby’s, I love being transported into other worlds and stories. The quality of this e-teader is especially great!
Kindle 16 GB E-Reader - Matcha
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My favorite mindful activity that helps lowering my screentime and be awere of the present moment
Coloring Book for Adults for Relaxation
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Unwind after a long day with these markers combined with an adult coloring book for being more present
Alcohol Markers, 80 Colors Dual Tip
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Practice gratitude and mindfulness with one question a day, this helps me being more present and grateful in everyday life
Guided Journal: Healing, Gratitude & Mindfulness
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Soft Evening Self Care Rituals at Home

Romanticize your evenings

 
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This set makes for practicing extra self care while being asleep: great for your hair and feels amazingly soft on the skin
Silk Pillowcase Set: 2 Pink Cases, Mask, Scrunchie
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I totally relate lavender to a calm and sleepy atmosphere, perfect for spraying in the room and on pillows right before bed
Lavender Chamomile Room + Pillow Spray (2 Pack)
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The first thing I change into after I come home from work, this fabric is just too soft and available in plus size as well
Lightweight Waffle Full-Length Bath Robe w/Pockets
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Drinking tea is standard paractice in my evening routine, I especially love the herbal and decaf teas so they won’t keep me up at night
Herbal & Decaf Tea Set
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Relax & Release Tension

Relieve daily stress

 
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When my shoulders and back feel strained, this is what I’m reaching for immediately!
Massage Gun - Ultra-Quiet Pocket-Sized
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This feels so comforting and relaxing to me, like being hugged when you are asleep
Weighted Blanket for Adults 20 lbs Black
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This is one of the quickest ways to calm the nervous system and feel calm again, I love using it before bedtime
Acupressure Mat & Pillow Set for Relaxation
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Investing in a good quality yoga mat has helped my yoga sessions feel more comfortable
Yoga Mat Non-Slip Workout Mat with Nylon Strap
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Being a beginner at yoga these cushions help me a lot getting into the right position - but they are suitable for every level
Organic Round Meditation Cushion - Removable Cover
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I elevated my yoga excersises with help of these blocks
Yoga Blocks 2 pack Non-Slip
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My favorite tool for releasing tension after sitting all day at the (home) office
Stretch Bands for Exercise & Flexibility
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Create a Calming Atmosphere

Cozy calming essentials

 
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Smell to me can directly influence my mood and state of mind, so this diffuser is an absolute must-have and is suitable for different rooms
Smart Wi-Fi Essential Oil Diffuser
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Create a calming luxury hotel atmosphere at home to switch my brain off from work related things
Hotel Diffuser Oil - Baccarat Scent
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This warm vanilla candle instantly makes my evenings feel cozier, calmer and more relaxing after a busy day.
Luxury Vanilla Soy Candle - 50 Hr Burn
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Soft lighting makes my brain go into a cozy soft and sleepy mood
Small Himalayan Salt Lamp
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Reset Playlist, Videos & Apps

Calming digital tools

 
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I love using Headspace to really unwind and switch my mind off after a busy workday
Headspace: App for Meditation & Sleep
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Yin yoga is centered around releasing stress in the body, this short beginner-friendly routine helps me feel grounded after a long day
10 min YIN YOGA for Beginners
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432 Hz music reduces stress and anxiety and improves sleep, I love putting this on when taking a shower or before bedtime
432 Hz: Healing Vibration Relaxing Sleep Music
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