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Mindset Reset: Mental Health Reads for Healing & Growth
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items Some well known books to help anyone with mental health challenges
A NY Times Bestseller showing how the body and brain literally change from trauma, and what you can do to treat it.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma| Paperback
I recommend this book for anyone grieving the lost of their Mother.
Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy| Paperback
evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry| Paperback
A book for finding purpose and strength in times of great despair
Man's Search for Meaning| Paperback
Understand adult attachment
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love| Paperback
Overcome people-pleasing tendencies.
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You| Hardcover
An essential and empowering guide for women who struggle—often silently and alone—with the challenges of ADHD.
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women| Hardcover
A warm approach to understanding inherited trauma
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle| Paperback
transcend your shadows and journey toward deeper self-awareness and inner peace
The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows|Paperback
Learn what triggers your addictive behavior & replace compulsive habits with new ones.
Unhooked: Free Yourself from Addiction Forever| Hardcover
#1 bestseller in nine countries and has outsold all other quit smoking books combined
Allen Carr's Easy Way to Stop Smoking: New US Edition: Over 20 Million Copies Sold| Paperback
This New York Times bestselling memoir of a young man’s addiction to methamphetamine tells a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery
Tweak: Growing Up on Methamphetamines| Paperback
A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity
Unmasking Autism: Discovering the New Faces of Neurodiversity| Hardcover
The Ultimate Handbook for Success on the Spectrum
Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum|Paperback
provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.
Drop the Rock--The Ripple Effect: Using Step 10 to Work Steps 6 and 7 Every Day| Paperback
My favorite method to use with my clients in therapy.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety|Paperback
classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends|Paperback