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Arm Toning Exercises for Females that Work

Stick with these workouts; they do work when done regularly. Petra's short workouts have helped me enhance the appearance of my arms and tone them up. Anyone can find 10-15 minutes in their day.

I use this set of weights for my arm workouts mainly the 3kg for the workouts in this list.

Body Sculpture BW108T Smart Dumbbell Tower

A 5 minute workout, no weights needed with this one.

Get Toned Arms In 5 Mins With No Equipment

A quick 7 minute workout with weights to tone arms.

Lose Flabby Arms In 7 Mins Workout At Home With Weights

A 7 minute arm workout for older ladies.

7 Min Toned Arms Workout For Older Ladies | No Equipment

A 10 minute workout for flabby arms.

Quick 10 Minute Arms Tone Up Home Workout No Equipment

10 minute arm toning workout.

Lose Flabby Arms In 10 Mins Workout At Home

12 minute flabby arm workout.

My 12 Min Home Workout To Get Rid Of Flabby Arms

A 12 minute workout for older ladies to stop arm muscle loss.

Stop Arm Muscle Loss | 12 Min Home Workout

A 20 minute more intense workout that includes the whole body.

Older Ladies Toned Body Home Workout | 20 Mins With Weights