Stick with these workouts—they really work when done regularly. Petra’s short routines have helped me tone and enhance the appearance of my arms. Anyone can find 10–15 minutes in their day. Pair with other helpful tools like hand weights, books, and ...
I use this set of weights for my arm workouts mainly the 3kg for the workouts in this list.
Body Sculpture BW108T Smart Dumbbell Tower
A 5 minute workout, no weights needed with this one.
Get Toned Arms In 5 Mins With No Equipment
A quick 7 minute workout with weights to tone arms.
Lose Flabby Arms In 7 Mins Workout At Home With Weights
A 7 minute arm workout for older ladies.
7 Min Toned Arms Workout For Older Ladies | No Equipment
A 10 minute workout for flabby arms.
Quick 10 Minute Arms Tone Up Home Workout No Equipment
10 minute arm toning workout.
Lose Flabby Arms In 10 Mins Workout At Home
12 minute flabby arm workout.
My 12 Min Home Workout To Get Rid Of Flabby Arms
A 12 minute workout for older ladies to stop arm muscle loss.
Stop Arm Muscle Loss | 12 Min Home Workout
A 20 minute more intense workout that includes the whole body.
Older Ladies Toned Body Home Workout | 20 Mins With Weights
Perfect for home workouts, these neoprene dumbbells help tone and strengthen arms. Available in a range of weights from 1kg to 10kg, suitable for Pilates, strength training, and general fitness for both women and men.
Neoprene Dumbbell Hand Weights Pair Set
A practical guide for women over 50, offering flexible 30-minute strength workouts to improve mobility, manage menopausal weight gain, and boost overall wellness and vitality.
