I've been awakened to how important oral health is, so let me put you on some game-changing bits you can incorporate into your routine. Unfortunately a lot of this is linked via Amazon, but I know this is the most accessible site, so I will honour th...
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Oral care
Oral information
Oral care
This is a silve-infused and thin bristle toothbrush that is anti-fungi/microbes and get really floss into your gums/between teeth well.
Doctor Plotka's Mouthwatchers Toothbrush
A mix of different interdental brushes. Really good to avoid gum pocketing and in theory does more than just flossing
Tepe Mixed Pack Interdental Brushes
Standard and reputable brand of floss. I also use expanding floss!
TePe Dental Floss
A 2 pack of tongue scrapers because your tongue is a high-pile rug and..ew.
MasterMedi Tongue Scraper with Travel Case
It's so important to chew or have xylitol after food. This stops the bacteria in your mouth being fed by sugar and then creating plaque. I hate mint so I get cinnamon
Spry Xylitol Gum in Cinnamon
Same thing as SPRY, but this comes in Lime which is nice and Strawberry! I hate mint so I don't recommend that one.
Lotte Xylitol Sugar Free Gum
Your standard and honestly best toothpaste to be using.
Crest Plus Cavity Protection Toothpaste
More than a mouthwash, this should be in your routine.
Ultradex Daily Oral Rinse With Fluoride 500ml
Your standard mouthwash - sometimes the one everyone buys is just the best.
Listerine Cool Mint Mouthwash
If you have TMJ or don't like gum, you can try xylitol mints instead!
DR. HEFF´S Remarkable Mints
Disclosing tablets - put vaseline on lips, chew one, spit out, brush teeth until all the purple is out of your mouth!
Disclosing Tablets
This is so extra LOL but I bought this for fun - if you have little demons, they might like this
Plaque Glo Disclosing Toothpaste & Torch
A soft toothbrush for those with extremely inflamed gums
TePe Choice Toothbrush, Soft, Green,
I love this Dr's advice, so if you live in the US this is a great way to get everything at once.
Dr. Ellie's Complete Mouth Care System Kit
Oral information
Dr Ellie is a no-nonsense dentist, who I think makes many valid points and does a good job of explaining oral health.
Dr. Ellie Phillips
You can read through the steps here to understand what she does!
