These products helped me through the delivery/labor process which was 15 hours long! Mindset is everything. Here are my natural birth recs
You’ll get so hot during labor this is must have also helps distract and remind you to breathe!
AMACOOL Battery Operated Stroller Fan Clip
Yoga ball feels much better than sitting or laying in bed
Exercise Balls & Accessories
I didn’t use one but I was squeezing anything I could find (wash clothes, hand, side of bed) I think this would’ve been great!
Mama Natural Wooden Labor Comb – Birth Support
Again you are gonna be hot most likely and wanna keep cool! You can put these on your neck, chest, or anywhere that provides comfort.
Cooling Rag
Warmth is also nice if you aren’t too hot it can feel good on lower back!
Electric Heating Pad for Back, Neck, Abdomen
Keep hydrated! I personally threw up during labor and this can happen but it’s important you have enough water in your system so you aren’t dry heaving
Stanley Water Bottle
Soft music or a distracting podcast whatever you like
Portable Bluetooth Speakers
Your own “hospital” gown can make the experience way more comfortable
Delivery and Nursing Gown – Frida | The fuss stops here.
Definitely bring your own pillow it’ll be way more comfortable and also familiar for your stay 🤗
Pillow from home
Good distraction method for earlier on
The 11 Best Face Massagers Byrdie Editors Love for Sculpting and Depuffing
Personally laying in my back felt the worst but side-lying was a bit better having a good support pillow for opening the knees is good
Sleep Yoga Knee Support Pillow
Your commitment and willpower will be tested but don’t give up your body was made to do this!
Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic
Pick somebody you know will show up for you and hold your hand/get you anything you need. Nurses are amazing but they won’t be able to sit with you through the whole process. Find a good birth companion 💕a doula, sister, friend, parent, or partner w...
Birth Companion
Relaxing and breathing is key 🔑 trust your body it will get you through it
Meditation Music
If you don’t have a hand to squeeze or your partner needs a break stress balls are great for grounding yourself during the painful contractions!
